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Thu 7th Nov 2024 at 8:04am by sheppardmk

Run > General
  • Not good
  • Time
    37:26
  • Miles
    4.36
  • Min/mi
    8:35
  • Pacing
    74.4%
  • WAVA
    61.81
  • Stride(cm)
    112
  • Cals
    488
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1224
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:04(6:04/km) 131/148bpm [794b/km] 72cal
2) 1km - 5:47(5:47/km) 152/158bpm [879b/km] 74cal
3) 1km - 5:35(5:35/km) 152/160bpm [849b/km] 72cal
4) 1km - 5:13(5:13/km) 135/142bpm [705b/km] 66cal
5) 1km - 5:07(5:07/km) 141/148bpm [722b/km] 67cal
6) 1km - 4:59(4:59/km) 146/152bpm [729b/km] 71cal
7) 1km - 4:38(4:38/km) 148/153bpm [686b/km] 66cal
8) 0.01km - 2(3:00/km) 150/150bpm [450b/km]
6:04 5:47 5:35 5:13 5:07 4:59 4:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 116 96-130 1167 158 98-168 12/1
0.25 2:30 1:14 9:53 132 126-140 1305 163 160-166 1/4
0.38 4:10 1:40 +27 13:21 136 122-142 1815 164 162-170 9/7
0.50 5:20 1:10 9:19 131 123-136 1220 165 162-170 1/9
0.63 6:33 1:14 9:50 140 134-148 1376 163 160-166 6/3
0.75 7:44 1:11 9:28 149 147-152 1411 164 162-166 4/4
0.88 8:53 1:08 9:08 154 151-157 1406 164 162-168 5/1
1.00 10:02 1:10 9:17 154 153-157 1429 165 162-168 4/4
1.13 11:13 1:10 9:23 153 150-155 1435 164 162-166 3/3
1.25 12:22 1:09 9:13 153 151-155 1411 164 162-170 4/1
1.38 13:28 1:06 8:52 154 148-160 1365 164 162-168 5/3
1.50 14:37 1:09 9:08 152 149-156 1388 164 160-168 6/5
1.63 15:46 1:09 9:11 150 146-152 1377 165 162-170 3/3
1.75 16:53 1:07 8:57 157 152-159 1405 164 160-170 3/3
1.88 17:59 1:06 8:51 144 138-155 1274 164 162-168 3/1
2.00 19:04 1:05 8:38 138 136-139 1191 166 164-168 9/5
2.13 20:06 1:02 8:18 136 133-138 1129 167 164-172 5/5
2.25 21:09 1:03 8:25 134 132-138 1129 167 166-170 1/6
2.38 22:14 1:05 8:37 138 136-140 1188 168 164-170 4/5
2.50 24:19 2:05 +1:09 16:36 126 117-142 2092 157 110-170 3/3
2.63 25:23 1:04 8:34 138 127-142 1181 169 166-172 2/5
2.75 26:25 1:02 8:17 144 140-146 1192 169 166-174 0/5
2.88 27:28 1:03 8:23 142 137-146 1192 168 166-170 6/3
3.00 28:30 1:02 8:19 141 136-147 1173 170 168-172 2/5
3.13 29:32 1:02 8:13 145 143-146 1192 169 166-170 6/6
3.25 30:33 1:01 8:10 145 143-149 1185 170 168-172 1/1
3.38 31:34 1:01 8:07 149 146-151 1209 168 166-170 4/1
3.50 32:35 1:01 8:06 147 144-150 1190 170 168-172 5/4
3.63 33:34 59 7:51 146 144-147 1146 172 170-174 9/5
3.75 34:32 59 7:52 146 144-147 1148 171 168-174 4/4
3.88 35:31 58 7:46 147 142-153 1142 173 172-176 2/6
4.00 36:28 57 7:34 151 148-152 1143 173 172-176 4/5
4.13 37:25 57 7:37 147 143-150 1120 176 174-178 6/7
4.25 38:19 54 7:11 146 143-148 1049 178 176-180 4/2
4.36 39:03 44 7:02 150 147-152 1056 179 176-184 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.5% 10:06
    12 8.6% 8:17

  • Cadence Distribution

    167 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 167 4.3 37:16 8:41
    Walk 3.3 104 0 1:18 1:25:23
    Still 0.1 - - 2 -
    Pause 1.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.53% More
    800m 3:41 7:25 58.44% More
    1km 4:38 7:28 60.56% More
    Mile 7:39 7:39 62.46% More
    5k 26:42 8:36 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.94
    5km 26:02 8:23 62.59
    5M 43:21 8:40 61.51
    10km 54:44 8:49 60.97
    10M 1:31:09 9:07 60.68
    Half 2:01:45 9:18 59.73
    20M 3:11:38 9:35 60.13
    Mara 4:15:58 9:46 60.03
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