You can still access the old version of this page.

Thu 7th Nov 2024 at 7:48am by Runningbauble21

Run > General
  • Time
    44:19
  • Miles
    4.01
  • Min/mi
    11:03
  • Pacing
    91%
  • WAVA
    52.33
  • Stride(cm)
    88
  • Cals
    440
  • Cadence
    166
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1453
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 123/133bpm [1431b/mi] 112cal
2) 1mi - 11:30(11:30/mi) 129/142bpm [1484b/mi] 114cal
3) 1mi - 11:14(11:14/mi) 136/148bpm [1529b/mi] 106cal
4) 1mi - 9:53(9:53/mi) 141/152bpm [1394b/mi] 107cal
5) 0.01mi - 3(8:48/mi) 149/150bpm [1311b/mi] 1cal
11:38 11:30 11:14 9:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 99 81-113 1103 169 160-172 0/0
0.25 2:49 1:25 11:22 115 113-121 1306 168 164-172 1/1
0.38 4:14 1:26 11:25 123 121-125 1403 167 166-170 4/0
0.50 5:41 1:27 11:36 128 126-130 1484 169 166-170 5/0
0.63 7:11 1:29 11:55 130 127-131 1550 165 158-168 4/0
0.75 8:45 1:34 12:31 130 127-132 1628 160 158-162 5/0
0.88 10:08 1:24 11:08 131 130-132 1459 164 162-168 4/0
1.00 11:38 1:30 11:58 124 120-130 1483 164 160-166 0/2
1.13 13:02 1:24 11:10 120 119-121 1341 166 164-168 0/4
1.25 14:25 1:23 11:06 123 121-124 1364 166 162-168 0/3
1.38 15:54 1:30 11:56 127 123-129 1517 164 162-166 0/2
1.50 17:25 1:31 12:07 129 127-135 1564 160 148-164 3/0
1.63 18:59 1:34 12:31 134 132-136 1677 162 158-166 3/0
1.75 20:25 1:25 11:23 131 130-133 1492 165 162-166 4/0
1.88 21:45 1:20 10:41 137 130-142 1464 166 162-170 3/0
2.00 23:09 1:24 11:15 134 131-136 1508 168 166-170 1/0
2.13 24:27 1:17 10:20 134 131-138 1384 168 166-170 0/1
2.25 25:51 1:24 11:14 137 133-142 1539 166 164-168 0/2
2.38 27:19 1:28 11:41 140 138-142 1635 165 164-168 1/1
2.50 28:45 1:26 11:31 136 132-140 1566 166 164-168 1/1
2.63 30:13 1:28 11:42 133 128-137 1557 164 162-168 0/1
2.75 31:37 1:25 11:19 131 125-138 1482 162 156-166 1/0
2.88 33:02 1:24 11:16 132 131-135 1486 164 154-166 0/0
3.00 34:24 1:22 10:54 141 135-148 1536 166 164-170 1/0
3.13 35:44 1:20 10:40 141 135-148 1504 167 164-168 0/2
3.25 37:02 1:18 10:24 139 136-143 1447 166 162-168 0/3
3.38 38:20 1:19 10:30 137 133-142 1439 169 168-170 0/6
3.50 39:41 1:21 10:45 141 136-144 1517 168 166-170 0/3
3.63 40:59 1:18 10:22 136 132-138 1409 169 166-174 3/0
3.75 42:13 1:14 9:51 140 137-144 1380 170 166-174 0/1
3.88 43:21 1:08 9:06 145 139-148 1320 171 168-176 1/4
4.00 44:17 56 7:26 148 143-152 1100 181 170-186 0/7
4.01 44:20 3 9:04 150 149-150 1361 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 11:37
    15 1.7% 11:53

  • Cadence Distribution

    166 avge / 186 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 50.51% More
    800m 4:35 9:12 50.80% More
    1km 5:54 9:30 51.21% More
    Mile 9:53 9:53 51.68% More
    5k 33:54 10:55 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 50.23
    5km 33:49 10:53 52.77
    5M 56:00 11:12 52.11
    10km 1:10:30 11:21 51.87
    10M 1:56:45 11:41 51.73
    Half 2:35:26 11:52 50.81
    20M 4:03:24 12:10 51.22
    Mara 5:24:04 12:22 51.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,402 Fetchies!
Already a Fetchie? Sign in here