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Thu 7th Nov 2024 at 8:10am by johnseaward

Walk > General

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Time
8:38
Miles
0.47
Min/mi
18:22
Stride(cm)
71
Cals
36
Cadence
123
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.76km - 8:38(11:22/km) 36cal 60/64rpm

8:38

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	122 118-126	6/0
0.13	2:27	1:15	20:02	121 114-128	2/3
0.19	3:31	1:05	17:12	126 124-128	1/2
0.25	4:36	1:04	17:08	126 124-128	1/4
0.31	5:41	1:06	17:29	125 122-128	1/4
0.38	6:47	1:06	17:39	126 122-128	2/3
0.44	7:55	1:07	17:59	124 122-128	1/3
0.47	8:38	43	21:46	118 116-120	0/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More

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