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Thu 7th Nov 2024 at 8:12am by AndyS

Walk > General
  • Time
    20:44
  • Miles
    1.39
  • Min/mi
    14:55
  • Stride(cm)
    89
  • Cals
    163
  • Cadence
    122
  • BPM
    82
  • %MHR
    51
  • B/mi
    1217
  • Asc(m)
    424
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:09(8:09/km) 80/92bpm [652b/km] 60cal 59/63rpm 7.36/40.14kmph
2) 1km - 10:10(10:10/km) 83/122bpm [844b/km] 82cal 62/92rpm 5.9/9.98kmph
3) 0.24km - 2:26(10:16/km) 84/94bpm [863b/km] 21cal 59/64rpm 5.84/6.89kmph
8:09 10:10 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 74 61-83 784 103 54-116 1/17
0.13 1:43 1:04 16:59 84 79-92 1426 116 108-124 2/6
0.19 2:22 39 10:18 78 75-82 803 119 116-120 10/4
0.25 3:13 51 13:37 83 78-90 1130 121 120-124 9/5
0.31 4:06 53 14:15 82 77-88 1168 120 112-124 37/28
0.38 4:17 11 2:54 79 78-81 229 124 122-126 32/25
0.44 4:47 30 8:00 82 80-83 657 123 120-124 76/13
0.50 5:53 1:06 17:31 78 74-80 1366 122 116-124 5/108
0.56 7:05 1:12 19:12 77 75-80 1479 123 120-126 44/21
0.63 7:57 52 13:54 79 77-83 1098 120 118-124 30/32
0.69 8:51 54 14:20 78 77-81 1119 120 118-122 24/28
0.75 9:56 1:05 17:14 82 79-88 1414 122 118-126 41/14
0.81 11:09 1:14 19:37 81 77-95 1588 124 118-180 28/33
0.88 11:55 46 12:10 113 98-122 1374 165 122-184 7/33
0.94 13:01 1:06 17:37 91 74-117 1603 119 112-122 11/28
1.00 14:10 1:09 18:27 78 74-82 1440 121 118-124 15/19
1.06 15:16 1:06 17:30 76 74-79 1329 121 118-126 23/10
1.13 16:18 1:03 16:44 79 76-83 1322 122 118-124 34/18
1.19 17:18 1:00 15:56 77 75-80 1227 122 116-126 20/32
1.25 18:26 1:08 18:06 79 74-82 1429 121 118-128 18/14
1.31 19:29 1:03 16:48 83 76-94 1395 120 118-128 20/8
1.38 20:32 1:03 16:48 86 76-94 1444 118 112-124 102/51
1.39 20:45 13 15:01 77 76-80 1157 118 116-120 1/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.8% 4:41

  • Cadence Distribution

    122 avge / 184 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:07 More
    200m 32 4:15 More
    400m 2:23 9:35 More
    800m 5:50 11:45 More
    1km 7:55 12:44 More
    Mile 14:10 14:10 More
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