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Thu 7th Nov 2024 at 7:36am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    51:44
  • Miles
    2.12
  • Min/mi
    24:24
  • Stride(cm)
    64
  • Cals
    278
  • Cadence
    103
  • BPM
    86
  • %MHR
    48
  • B/mi
    2110
  • Asc(m)
    106
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 25:39(25:39/mi) 94/119bpm [2410b/mi] 168cal 41/58rpm
2) 1mi - 22:05(22:05/mi) 80/102bpm [1766b/mi] 96cal 47/57rpm
3) 0.12mi - 4:01(33:01/mi) 74/82bpm [2443b/mi] 14cal 29/58rpm
25:39 22:05 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:51 83 71-94 2975 101 88-108 4/0
0.13 3:45 1:31 24:14 94 81-106 2279 97 92-102 4/1
0.19 5:33 1:48 28:48 97 91-106 2794 98 96-100 8/0
0.25 7:00 1:26 22:59 96 90-100 2206 97 94-100 7/0
0.31 8:28 1:28 23:35 94 86-98 2216 101 90-116 5/0
0.38 10:13 1:45 28:00 103 87-118 2883 99 94-110 9/0
0.44 12:05 1:52 29:47 111 97-118 3306 97 94-110 4/5
0.50 13:29 1:24 22:28 94 83-100 2111 102 100-104 10/0
0.56 14:58 1:29 23:46 94 88-100 2235 101 94-106 9/0
0.63 16:40 1:42 27:13 83 78-91 2260 102 100-104 7/0
0.69 18:15 1:35 25:22 80 76-84 2030 101 90-108 5/0
0.75 19:55 1:40 26:34 85 74-98 2258 100 98-102 2/1
0.81 21:20 1:26 22:49 100 96-104 2282 100 98-104 3/1
0.88 22:46 1:26 22:52 99 95-103 2263 98 96-100 6/1
0.94 24:10 1:24 22:26 96 93-100 2154 97 94-100 7/0
1.00 25:37 1:27 23:16 95 90-100 2210 96 94-100 5/0
1.06 28:03 2:26 38:50 87 78-99 3378 99 94-106 6/0
1.13 29:26 1:23 22:14 94 81-100 2090 98 94-102 4/1
1.19 30:45 1:19 21:04 85 82-91 1790 101 98-106 2/1
1.25 32:04 1:18 20:50 83 74-88 1729 104 100-108 1/6
1.31 33:24 1:20 21:26 76 73-80 1629 102 92-106 0/10
1.38 34:42 1:18 20:44 76 72-78 1576 104 90-106 0/7
1.44 36:11 1:29 23:44 78 74-82 1851 104 96-110 0/9
1.50 37:45 1:35 25:14 83 72-89 2095 107 100-110 1/2
1.56 39:01 1:15 20:04 75 72-79 1505 107 106-110 1/2
1.63 40:12 1:11 19:03 76 74-79 1448 109 104-114 0/6
1.69 41:22 1:10 18:46 75 73-79 1408 110 108-110 0/9
1.75 42:44 1:22 21:45 75 68-78 1631 109 102-112 0/12
1.81 44:03 1:19 21:03 76 72-81 1600 110 104-112 0/10
1.88 45:12 1:09 18:31 76 70-80 1407 109 106-112 0/6
1.94 46:25 1:13 19:22 76 71-81 1472 108 106-112 0/12
2.00 47:42 1:17 20:27 75 72-79 1533 109 106-112 0/6
2.06 49:19 1:38 26:02 77 70-82 2005 111 106-112 0/12
2.12 51:42 2:23 40:46 73 65-80 2976 107 92-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 5.3% 25:50
    40 8.8% 27:40

  • Cadence Distribution

    103 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:09 More
    200m 2:21 18:52 More
    400m 4:50 19:25 More
    800m 9:50 19:48 More
    1km 12:53 20:43 More
    Mile 21:13 21:13 More
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