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Thu 7th Nov 2024 at 7:43am by Grumbs

Run > General
  • Time
    39:00
  • Miles
    5.60
  • Min/mi
    6:58
  • Pacing
    79.9%
  • Stride(cm)
    136
  • Cals
    609
  • Watts
    420
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1082
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.86mi - 12:17(6:35/mi) 151/161bpm [995b/mi] 193cal 441/632W
2) 0.93mi - 7:33(8:06/mi) 144/161bpm [1167b/mi] 106cal 387/464W
3) 1.24mi - 7:49(6:17/mi) 165/173bpm [1038b/mi] 132cal 451/506W
4) 0.62mi - 5:06(8:13/mi) 157/172bpm [1290b/mi] 77cal 381/506W
5) 0.62mi - 3:41(5:55/mi) 167/173bpm [989b/mi] 63cal 438/526W
6) 0.31mi - 2:32(8:10/mi) 159/173bpm [1298b/mi] 38cal 369/563W
7) 0mi - 1(6:40/mi) 154/154bpm [1028b/mi] 385/385W
12:17 7:33 7:49 5:06 3:41 2:32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.86 12:17 12:17 6:35 151 65-161 995 169 122-178 441 231-632 25/24
2.79 20:24 8:07 +1 8:44 144 120-161 1257 162 158-170 388 233-464 9/10
4.04 28:13 7:49 6:18 165 147-173 1038 177 170-184 451 370-506 10/8
4.66 33:18 5:05 8:13 157 148-172 1290 163 160-172 381 337-506 10/1
5.27 36:58 3:40 5:55 167 153-173 989 186 170-190 439 364-526 6/6
5.58 39:30 2:31 +1 8:11 159 152-173 1301 163 158-182 369 315-563 1/4
5.58 39:30 0 +1 0 154 154-154 NAN 166 166-166 385 385-385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 6:38

  • Cadence Distribution

    170 avge / 190 max Stride Length: 136cm

  • Power Distribution

    420W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 0.00% More
    800m 2:55 5:53 0.00% More
    1km 3:41 5:55 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 21:34 6:57 0.00% More
    5 miles 35:08 7:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:53 6:43
    5M 34:35 6:55
    10km 43:33 7:01
    10M 1:12:06 7:13
    Half 1:36:00 7:20
    20M 2:30:20 7:31
    Mara 3:20:10 7:38
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