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Wed 6th Nov 2024 at 11:41am by B Rubble

Walk > General
  • Time
    7:42
  • Miles
    0.40
  • Min/mi
    19:15
  • Stride(cm)
    74
  • Cals
    40
  • Cadence
    114
  • BPM
    79
  • %MHR
    47.9
  • B/mi
    1522
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.4mi - 7:42(19:06/mi) 79/90bpm [1508b/mi] 40cal 51/62rpm
7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 83 78-90 1424 117 108-122 1/1
0.13 2:04 59 15:50 81 79-86 1283 119 116-124 0/0
0.19 3:12 1:08 18:05 84 79-86 1519 117 114-124 0/2
0.25 5:31:18 5:28:06 +5:37:25 87:29:37 75 68-85 393721 112 106-122 4/2
0.31 5:43:15 11:57 3:11:14 77 72-84 14725 110 102-118 1/0
0.38 5:44:34 1:19 21:03 74 72-83 1557 111 106-114 0/0
0.40 5:45:07 33 19:41 86 83-88 1692 113 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33:22 22:21:15 More

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