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Thu 7th Nov 2024 at 7:41am by LukeStur

Run > General
  • Time
    16:14
  • Miles
    1.81
  • Min/mi
    8:58
  • Pacing
    70.4%
  • WAVA
    51.80
  • Stride(cm)
    93
  • Cals
    201
  • Watts
    248
  • Cadence
    193
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1105
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 111/127bpm [1026b/mi] 103cal 251/387W
2) 0.81mi - 7:00(8:35/mi) 140/149bpm [1203b/mi] 98cal 241/307W
9:15 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:45 62 56-69 853 178 118-190 182 2-283 3/0
0.13 1:28 36 9:39 91 71-104 878 187 182-190 309 261-344 3/0
0.19 2:06 39 10:16 107 104-108 1099 188 182-192 270 245-318 2/0
0.25 3:28 1:22 +44 21:50 107 98-111 2337 178 106-194 283 152-367 1/0
0.31 4:02 34 9:00 100 96-106 900 190 188-194 361 342-387 5/0
0.38 4:36 34 9:09 111 107-114 1015 191 184-194 321 303-349 3/0
0.44 5:10 34 9:06 121 114-123 1101 192 188-196 295 275-315 2/0
0.50 5:43 33 8:45 124 123-126 1084 195 192-200 277 274-283 1/0
0.56 6:18 35 9:24 126 126-127 1185 196 182-202 277 250-286 0/0
0.63 6:53 35 9:16 126 126-127 1168 193 190-196 237 225-270 0/1
0.69 7:25 32 8:25 125 123-126 1053 195 188-200 216 195-240 0/4
0.75 7:56 32 8:24 122 122-123 1025 199 196-206 202 195-206 0/10
0.81 8:26 30 7:55 123 122-124 974 201 194-210 202 195-209 0/11
0.88 8:56 31 8:08 122 121-124 992 198 196-202 208 201-211 0/10
0.94 9:27 30 8:05 121 121-122 978 197 192-200 208 202-213 0/10
1.00 9:58 31 8:16 123 122-123 1017 197 192-202 207 202-212 0/11
1.06 10:26 29 7:38 123 123-124 939 198 192-200 210 203-218 0/11
1.13 10:56 30 7:59 124 123-127 990 200 196-204 213 207-217 0/10
1.19 11:26 29 7:50 129 127-140 1010 198 190-204 220 213-232 0/11
1.25 11:54 29 7:38 143 141-143 1091 202 200-208 218 213-223 0/11
1.31 12:25 31 8:17 145 143-146 1202 201 192-206 217 209-221 0/10
1.38 12:54 28 7:35 147 145-149 1114 199 190-212 219 206-236 0/12
1.44 13:24 31 8:08 148 148-149 1204 200 194-206 239 213-278 0/3
1.50 13:59 34 9:08 148 145-149 1351 197 194-200 284 277-291 0/2
1.56 14:33 35 9:14 144 143-145 1331 197 192-200 262 243-275 0/2
1.63 15:06 32 8:39 144 143-144 1245 199 196-202 249 233-281 0/3
1.69 15:38 33 8:40 141 140-143 1222 194 182-202 276 252-307 1/0
1.75 16:29 50 +13 13:26 141 140-141 1895 190 112-196 274 42-287 1/1
1.81 17:10 41 11:01 134 132-139 1476 182 112-190 232 134-304 0/2
1.81 17:11 1 11:49 133 133-133 1571 186 186-186 272 272-272 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 11:41

  • Cadence Distribution

    193 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 194 1.8 15:56 8:59
    Walk 5.4 111 0 57 55:57
    Still 0.5 - - 5 -
    Pause 1.2 - - 13 -

  • Power Distribution

    248W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.71% More
    800m 3:54 7:52 50.44% More
    1km 4:54 7:53 52.39% More
    Mile 8:12 8:12 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.42
    5km 28:47 9:16 51.58
    5M 47:40 9:32 50.75
    10km 1:00:01 9:40 50.35
    10M 1:39:22 9:56 50.29
    Half 2:12:18 10:06 49.60
    20M 3:27:11 10:22 50.19
    Mara 4:35:51 10:32 50.26

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