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Thu 7th Nov 2024 at 7:29am by unsliced

Bike > General
  • Time
    29:48
  • Miles
    6.02
  • Mph
    12.1
  • Cals
    287
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    534
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 15:13(3:03/km) 110/134bpm [335b/km] 169cal
2) 4.69km - 14:35(3:06/km) 105/119bpm [326b/km] 118cal
15:13 14:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 8.05 84 68-97 626 4/2
0.50 3:56 2:04 7.27 85 66-107 702 0/5
0.75 4:56 1:00 14.99 121 110-128 484 3/1
1.00 6:23 1:27 10.35 118 104-129 684 7/3
1.25 7:23 1:00 14.90 119 116-123 479 0/5
1.50 8:17 54 16.57 116 109-124 420 1/4
1.75 9:13 56 16.06 125 121-127 467 1/2
2.00 10:19 1:06 13.71 115 107-119 503 0/1
2.25 11:33 1:14 12.18 121 118-124 596 5/0
2.50 12:57 1:24 10.72 129 124-134 722 8/0
2.75 13:54 57 15.83 121 118-123 459 1/1
3.00 14:51 57 15.83 106 100-114 402 0/7
3.25 15:45 55 16.45 111 101-116 405 1/4
3.50 17:10 1:25 10.60 101 95-107 572 0/2
3.75 18:22 1:12 12.50 102 99-107 490 1/3
4.00 19:39 1:16 11.79 96 92-101 489 1/2
4.25 20:47 1:09 13.12 104 99-106 476 0/2
4.50 22:04 1:17 11.75 100 96-104 510 1/1
4.75 23:05 1:02 14.57 102 97-106 420 1/3
5.00 24:13 1:07 13.37 104 101-109 467 2/2
5.25 25:06 54 16.78 113 108-117 404 1/2
5.50 26:12 1:06 13.69 116 113-119 508 1/1
5.75 27:14 1:02 14.63 115 114-118 472 2/2
6.00 29:06 1:52 8.03 106 99-113 792 1/0
6.02 29:47 41 2.07 106 104-108 3073 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.4% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:46 3:33 More
    1km 2:13 3:34 More
    Mile 3:48 3:48 More
    5k 13:11 4:15 More
    5 miles 22:04 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:02 5:06
    20km 1:04:15 5:10
    15 miles 1:18:26 5:14
    20 miles 1:46:24 5:19
    40km 2:13:58 5:23
    25 miles 2:14:47 5:23
    42km 2:21:04 5:24
    50 miles 4:41:02 5:37
    56 miles 5:16:54 5:40
    100 miles 9:45:56 5:52
    112 miles 11:00:43 5:54
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