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Thu 7th Nov 2024 at 4:30pm by WobblyBob

Run > General
  • Time
    1:13:24
  • Miles
    6.22
  • Min/mi
    11:48
  • Pacing
    78.3%
  • WAVA
    39.85
  • Stride(cm)
    87
  • Cals
    1083
  • Cadence
    157
  • BPM
    139
  • %MHR
    74.8
  • B/mi
    1642
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 120/140bpm [858b/km] 89cal 8.4/10.95kmph
2) 1km - 7:00(7:00/km) 129/144bpm [903b/km] 96cal 8.57/11.46kmph
3) 1km - 6:59(6:59/km) 133/144bpm [928b/km] 100cal 8.6/10.75kmph
4) 1km - 6:42(6:42/km) 139/151bpm [931b/km] 105cal 8.96/11.56kmph
5) 1km - 7:07(7:07/km) 144/153bpm [1024b/km] 117cal 8.44/10.95kmph
6) 1km - 8:15(8:15/km) 140/153bpm [1155b/km] 119cal 7.27/11.79kmph
7) 1km - 6:57(6:57/km) 147/158bpm [1021b/km] 112cal 8.64/11.46kmph
8) 1km - 7:38(7:38/km) 140/159bpm [1069b/km] 98cal 7.86/13.3kmph
9) 1km - 7:40(7:40/km) 149/159bpm [1143b/km] 126cal 7.82/10.48kmph
10) 1km - 7:50(7:50/km) 148/180bpm [1158b/km] 119cal 7.67/11.12kmph
11) 0.01km - 8(10:33/km) 156/157bpm [1645b/km] 2cal 5.69/5.54kmph
7:09 7:00 6:59 6:42 7:07 8:15 6:57 7:38 7:40 7:50 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 119 82-137 1450 157 116-178 12/5
0.50 5:41 2:38 10:33 124 109-140 1308 163 112-180 6/9
0.75 8:19 2:38 10:30 119 100-129 1250 165 126-182 1/15
1.00 11:20 3:01 12:05 128 106-142 1546 153 112-180 8/3
1.25 14:13 2:53 11:31 132 119-144 1521 162 70-180 4/6
1.50 16:57 2:45 10:58 131 114-141 1437 163 126-180 5/8
1.75 19:51 2:54 11:38 136 113-144 1581 158 118-178 3/8
2.00 22:41 2:50 11:19 135 121-146 1527 158 128-182 5/8
2.25 25:21 2:40 10:39 137 123-147 1459 165 128-182 6/5
2.50 27:58 2:37 10:27 142 131-151 1484 164 126-180 5/6
2.75 30:45 2:48 11:11 144 132-151 1610 164 112-180 6/6
3.00 33:56 3:10 12:42 145 134-153 1841 152 124-178 6/6
3.25 36:37 2:41 10:44 141 129-150 1512 164 124-180 4/6
3.50 40:42 4:05 16:19 138 124-148 2252 146 48-218 5/5
3.75 43:23 2:41 10:45 142 125-153 1526 163 126-180 4/6
4.00 46:06 2:44 10:54 149 140-158 1625 164 126-180 6/5
4.25 48:57 2:51 11:22 148 136-156 1683 161 128-178 3/6
4.50 52:16 3:19 13:18 136 122-152 1808 144 126-178 5/4
4.75 55:19 3:03 12:12 137 125-153 1671 152 126-182 7/5
5.00 58:13 2:54 11:34 151 137-159 1747 157 112-182 8/4
5.25 1:01:15 3:03 12:10 147 135-156 1789 154 114-180 7/4
5.50 1:04:09 2:54 11:34 149 141-157 1724 164 120-178 7/4
5.75 1:07:44 3:35 14:20 143 123-159 2050 139 124-178 6/4
6.00 1:10:30 2:46 11:03 155 137-180 1714 162 104-180 6/5
6.22 1:13:24 2:54 13:08 148 134-158 1944 151 118-178 9/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 13:36

  • Cadence Distribution

    157 avge / 218 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 176 4.5 44:23 9:48
    Walk 38.5 126 1.7 28:15 16:43
    Still 1.0 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 31.76% More
    800m 5:10 10:24 36.82% More
    1km 6:37 10:39 37.54% More
    Mile 10:52 10:52 38.91% More
    5k 34:44 11:11 41.41% More
    5 miles 57:56 11:35 40.40% More
    10k 1:13:16 11:47 39.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.23
    5km 32:00 10:18 44.94
    5M 56:32 11:18 41.40
    10km 1:13:19 11:48 39.85
    10M 2:09:31 12:57 37.28
    Half 2:58:53 13:39 35.43
    20M 4:56:42 14:50 33.85
    Mara 6:49:48 15:38 32.68
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