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Thu 7th Nov 2024 at 7:10am by The Duckinator

Walk > General

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Time
15:38
Miles
0.42
Min/mi
37:13
Stride(cm)
43
Cals
47
Cadence
100
BPM
76
%MHR
39.4
B/mi
2830
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.42mi - 15:38(37:21/mi) 76/95bpm [2838b/mi] 47cal 19/79rpm 1.61/3.88mph

15:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:02	4:02	1:04:27	81 69-93	5221	83 80-86	4/3
0.13	6:30	2:28	39:33	69 61-77	2729	104 80-158	4/2
0.19	9:15	2:45	44:04	72 61-82	3173	99 84-112	10/9
0.25	11:05	1:49	29:09	69 62-77	2011	99 80-114	9/8
0.31	13:10	2:05	33:22	85 78-95	2836	91 86-98	8/8
0.38	14:50	1:40	26:38	82 74-92	2184	103 98-116	5/6
0.42	15:38	48	18:42	87 84-89	1627	112 108-116	6/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
76 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
100 avge / 158 max Stride Length: 43cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:47	31:18	More

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Thu 7th Nov 2024 at 7:10am by The Duckinator

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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