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Thu 7th Nov 2024 at 6:38am by Magsy

Run > Treadmill
  • Time
    20:37
  • Miles
    1.51
  • Min/mi
    13:39
  • Pacing
    82.2%
  • Stride(cm)
    83
  • Cals
    146
  • Cadence
    141
  • BPM
    118
  • B/mi
    1609
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:07(14:07/mi) 112/132bpm [1582b/mi] 90cal
2) 0.51mi - 6:30(12:51/mi) 138/149bpm [1774b/mi] 56cal
14:07 6:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:14 82 75-88 1905 110 102-114
0.13 2:41 1:14 19:49 76 70-82 1506 114 112-116
0.19 3:34 52 13:58 96 81-106 1341 144 140-144
0.25 4:24 50 13:27 113 109-116 1520 143 142-144
0.31 5:15 51 13:40 113 112-114 1544 143 142-144
0.38 6:06 50 13:21 117 113-119 1561 144 142-144
0.44 6:54 48 12:50 122 120-124 1565 145 144-146
0.50 7:42 48 12:55 122 121-123 1576 145 144-146
0.56 8:31 49 13:07 124 123-125 1626 144 144-144
0.63 9:19 48 12:44 126 124-126 1605 146 144-148
0.69 10:08 49 12:57 124 123-126 1605 145 144-146
0.75 10:55 48 12:43 127 126-128 1616 146 144-146
0.81 11:43 48 12:44 128 127-128 1629 146 146-148
0.88 12:31 48 12:50 127 125-128 1629 147 146-148
0.94 13:19 48 12:49 131 129-132 1680 148 146-148
1.00 14:06 47 12:36 129 128-131 1625 146 144-148
1.06 14:55 49 13:03 132 129-133 1723 148 144-150
1.13 15:44 48 12:55 134 133-136 1732 148 146-150
1.19 16:33 49 12:59 136 135-137 1766 149 148-150
1.25 17:21 48 12:54 136 136-137 1754 148 148-148
1.31 18:09 48 12:53 138 136-141 1777 151 150-152
1.38 18:57 48 12:47 145 143-149 1853 150 150-150
1.44 19:45 48 12:48 144 143-146 1844 151 150-152
1.50 20:32 47 12:38 145 144-146 1831 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Cadence Distribution

    141 avge / 152 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 146 1.4 17:50 12:57
    Walk 13.4 111 0.1 2:46 21:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 0.00% More
    800m 6:22 12:48 0.00% More
    1km 7:58 12:49 0.00% More
    Mile 12:50 12:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:19 13:19
    5km 44:18 14:16
    5M 1:13:21 14:40
    10km 1:32:21 14:52
    10M 2:32:56 15:18
    Half 3:23:37 15:33
    20M 5:18:51 15:57
    Mara 7:04:31 16:12
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