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Thu 7th Nov 2024 at 6:43am by jonbev

Walk > General
  • Time
    14:39
  • Miles
    0.69
  • Min/mi
    21:14
  • Stride(cm)
    65
  • Cals
    69
  • Cadence
    115
  • BPM
    93
  • %MHR
    48.5
  • B/mi
    1978
  • Asc(m)
    48803
  • Surface
    Road

Notes & Comments

1) 1km - 12:59(12:59/km) 95/113bpm [1234b/km] 61cal 51/65rpm
2) 0.1km - 1:40(16:06/km) 82/95bpm [1320b/km] 8cal 40/59rpm
12:59 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 95 89-99 2111 116 92-130 0/0
0.13 2:42 1:18 20:54 94 89-98 1965 111 106-118 10336/10336
0.19 4:07 1:25 22:46 100 86-109 2277 115 110-118 0/0
0.25 5:20 1:13 19:29 93 86-102 1813 115 108-118 0/0
0.31 6:51 1:31 24:17 91 85-98 2210 117 110-120 0/0
0.38 8:11 1:19 21:09 90 85-101 1903 115 104-118 0/0
0.44 9:24 1:14 19:41 99 87-112 1948 114 102-116 0/0
0.50 10:39 1:15 19:56 109 99-113 2173 114 100-118 0/0
0.56 11:52 1:13 19:27 89 83-99 1732 115 112-118 0/0
0.63 13:02 1:10 18:42 87 84-91 1627 117 112-120 0/0
0.69 14:39 1:37 26:29 82 40-95 2172 114 80-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:06 20:18 More
    1km 12:47 20:35 More
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