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Thu 7th Nov 2024 at 6:11am by TeeBee

Run > General
  • Time
    11:18
  • Miles
    1.01
  • Min/mi
    11:11
  • Pacing
    69%
  • WAVA
    44.50
  • Stride(cm)
    83
  • Cals
    88
  • Cadence
    173
  • BPM
    136
  • %MHR
    68.9
  • B/mi
    1526
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Run heavy bootcamp

1) 0.62mi - 7:15(11:40/mi) 131/154bpm [1529b/mi] 54cal 5.14/9.81mph
2) 0.39mi - 4:02(10:27/mi) 146/167bpm [1526b/mi] 34cal 5.74/8.1mph
7:15 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +35 20:06 103 82-124 2071 181 172-188 0/1
0.13 2:12 56 +19 15:03 125 112-135 1882 175 164-188 0/1
0.19 3:37 1:25 +54 22:47 127 120-135 2893 176 166-188 1/1
0.25 5:54 2:17 +1:38 36:33 134 115-143 4898 167 100-178 1/1
0.31 7:03 1:09 +19 18:25 136 119-150 2505 175 168-178 1/0
0.38 8:27 1:24 +51 22:24 145 136-153 3247 174 166-182 0/1
0.44 9:44 1:16 +24 20:22 139 136-144 2830 177 170-180 1/1
0.50 11:24 1:40 +28 26:36 136 125-146 3617 178 168-188 0/0
0.56 13:38 2:15 +1:29 35:55 133 123-142 4778 176 170-188 0/0
0.63 14:40 1:02 +25 16:24 136 123-150 2231 179 172-184 1/1
0.69 16:20 1:40 +1:07 26:44 151 144-155 4035 176 170-184 1/1
0.75 17:29 1:09 +29 18:24 148 137-153 2723 169 144-184 1/1
0.81 19:30 2:02 +1:21 32:24 155 141-166 5022 168 142-180 0/0
0.88 20:34 1:04 +26 17:00 139 130-151 2363 164 94-178 0/0
0.94 22:32 1:58 +1:18 31:27 140 131-153 4403 176 170-182 1/0
1.00 23:50 1:18 +34 20:49 138 133-153 2872 172 166-196 0/0
1.01 23:57 7 14:18 149 149-149 2130 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 174 1 9:25 21:00
    Walk 5.3 115 0 1:52 2:17:06
    Still 3.4 - - 1:13 -
    Pause 32.4 - - 11:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:49 21.74% More
    800m 11:11 22:30 20.20% More
    1km 14:15 22:56 20.63% More
    Mile 23:48 23:48 20.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 44.62
    5km 38:06 12:16 45.76
    5M 1:03:45 12:45 44.69
    10km 1:20:39 12:59 44.26
    10M 2:14:56 13:30 43.66
    Half 3:00:43 13:48 42.61
    20M 4:45:37 14:17 42.52
    Mara 6:22:30 14:36 42.10
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