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Thu 7th Nov 2024 at 6:11am by Longwayround [LWR]

Bike > General

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Time
26:03
Miles
5.36
Mph
12.3
Cals
340
Cadence
66
BPM
132
%MHR
75.6
B/mi
639
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 8.63km - 26:03(3:01/km) 133/150bpm [402b/km] 340cal 66/95rpm 19.88/43.94kmph

26:03

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47 +18	8.43	106 89-123	755	44 17-56	1/1
0.50	2:56	1:09	13.07	116 113-121	532	45 21-61	1/2
0.75	4:06	1:10	12.79	120 118-121	563	57 51-62	2/2
1.00	5:29	1:23 +10	10.79	121 113-131	673	64 21-74	2/3
1.25	6:28	59	15.31	132 129-137	517	63 26-75	4/2
1.50	7:16	48	18.75	139 137-141	445	71 65-73	2/3
1.75	8:10	54	16.65	139 138-140	501	76 66-84	3/1
2.00	9:37	1:27 +7	10.36	134 129-140	776	66 35-83	1/12
2.25	10:35	58	15.53	127 122-131	491	50 33-70	5/7
2.50	11:24	49	18.32	117 115-121	383	44 21-83	5/3
2.75	12:37	1:13	12.36	126 119-131	612	71 43-90	11/0
3.00	14:32	1:55	7.80	143 132-149	1100	79 53-91	8/2
3.25	16:25	1:53 +22	7.97	135 121-149	1016	49 20-81	0/4
3.50	18:02	1:37	9.29	135 124-146	872	74 52-82	9/0
3.75	20:04	2:02 +48	7.38	138 121-148	1123	68 24-81	5/0
4.00	21:22	1:17	11.63	139 133-146	717	70 61-77	2/5
4.25	22:36	1:14	12.12	139 136-143	688	75 63-85	5/0
4.50	23:59	1:23 +14	10.82	139 132-143	770	65 22-81	3/2
4.75	25:01	1:02	14.50	140 135-147	579	73 60-85	5/1
5.00	26:06	1:05	13.79	144 141-147	627	72 67-78	4/0
5.25	27:21	1:14	12.10	145 142-149	719	74 33-88	2/2
5.36	28:01	40	9.85	138 126-145	840	40 22-58	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
25	3.3%	8.7
16	2.7%	6.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:36	3:14	More
1km	2:04	3:19	More
Mile	3:46	3:46	More
5k	14:39	4:43	More
5 miles	25:28	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:06:01	5:19
15 miles	1:21:17	5:25
20 miles	1:51:43	5:35
40km	2:22:04	5:43
25 miles	2:22:59	5:43
42km	2:29:56	5:45
50 miles	5:07:42	6:09
56 miles	5:48:47	6:14
100 miles	11:02:12	6:37
112 miles	12:30:36	6:42

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