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Thu 7th Nov 2024 at 5:56am by northernslowcoach

Walk > General
  • Time
    9:00
  • Miles
    0.54
  • Min/mi
    16:40
  • Stride(cm)
    73
  • Cals
    52
  • Cadence
    132
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1638
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.54mi - 9:00(16:40/mi) 99/118bpm [1650b/mi] 52cal 50/121rpm
9:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 87 79-97 1582 125 114-134 1/1
0.13 2:17 1:09 18:18 104 98-113 1902 129 102-138 1/1
0.19 3:16 59 15:50 100 98-103 1583 157 132-242 0/2
0.25 4:14 58 15:32 100 98-103 1554 133 124-140 0/2
0.31 5:12 58 15:21 100 98-103 1536 133 132-134 0/5
0.38 6:11 59 15:50 94 91-96 1488 131 124-134 0/7
0.44 7:12 1:01 16:16 90 88-93 1464 130 124-132 1/4
0.50 8:19 1:07 17:48 109 94-118 1939 126 124-128 5/0
0.54 9:01 42 17:22 105 98-115 1824 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Cadence Distribution

    132 avge / 242 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:14 16:33 More
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