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Thu 7th Nov 2024 at 3:04pm by Mark J 🇳🇿

Bike > Commuting
  • Time
    18:03
  • Miles
    4.16
  • Mph
    13.8
  • Cals
    131
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    461
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Pick the car up from its service.

1) 5km - 14:16(2:51/km) 106/140bpm [302b/km] 104cal 21.03/31.69kmph
2) 1.7km - 3:47(2:14/km) 106/115bpm [236b/km] 27cal 26.95/31.83kmph
14:16 3:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.17 91 85-99 595 38/4
0.25 1:33 44 10.15 108 99-119 639 0/10
0.38 3:03 1:30 +47 5.02 130 66-138 1553 2/0
0.50 3:47 44 10.24 70 65-72 410 0/10
0.63 4:53 1:06 +26 6.78 79 71-84 699 1/2
0.75 5:27 34 13.42 79 75-83 353 0/3
0.88 5:59 33 13.79 73 72-75 318 1/1
1.00 6:33 33 13.59 96 73-122 424 0/2
1.13 7:08 36 12.56 135 124-140 645 0/3
1.25 9:40 2:32 +31 2.96 130 126-138 2632 0/2
1.38 10:07 27 16.92 122 117-126 433 0/3
1.50 10:33 26 17.25 128 118-132 445 1/1
1.63 10:59 26 17.27 127 117-131 441 0/0
1.75 11:25 26 17.31 102 97-115 354 0/0
1.88 11:50 25 18.12 95 93-97 315 1/1
2.00 12:17 27 16.79 100 98-101 357 1/1
2.13 12:44 27 16.53 102 100-106 370 1/1
2.25 13:12 28 15.86 102 100-103 386 1/2
2.38 13:37 25 17.96 103 101-104 344 1/0
2.50 14:01 23 19.26 103 102-106 321 0/1
2.63 14:24 24 19.11 107 105-108 336 1/0
2.75 14:48 24 18.75 107 105-108 342 0/1
2.88 15:12 24 19.00 106 105-107 335 1/0
3.00 15:36 24 19.01 107 106-108 338 1/1
3.13 15:59 24 18.83 108 106-110 344 1/1
3.25 16:23 24 19.01 106 105-108 335 1/1
3.38 16:47 24 19.11 109 108-111 342 0/1
3.50 17:10 24 18.88 108 107-111 343 1/1
3.63 17:35 25 18.18 110 109-111 363 1/1
3.75 17:59 23 19.22 113 111-115 353 0/1
3.88 18:23 25 18.35 109 106-115 356 2/0
4.00 19:14 51 +13 8.80 104 95-111 709 0/1
4.13 19:40 25 17.65 97 96-99 330 2/1
4.16 19:54 14 8.90 94 94-96 633 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:34 3:09 More
    1km 1:58 3:09 More
    Mile 3:09 3:09 More
    5k 12:48 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:44 4:34
    20km 57:35 4:38
    15 miles 1:10:17 4:41
    20 miles 1:35:21 4:46
    40km 2:00:03 4:50
    25 miles 2:00:48 4:50
    42km 2:06:26 4:51
    50 miles 4:11:51 5:02
    56 miles 4:44:00 5:04
    100 miles 8:45:06 5:15
    112 miles 9:52:07 5:17

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