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Wed 6th Nov 2024 at 10:09pm by Jum

Bike > General
  • Time
    17:22
  • Miles
    3.18
  • Mph
    11
  • Cals
    73
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    533
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 3:54(3:54/km) 88/108bpm [343b/km] 13cal 15.39/19.82kmph
2) 1km - 3:02(3:02/km) 99/105bpm [300b/km] 13cal 19.78/22kmph
3) 1km - 2:52(2:52/km) 104/108bpm [298b/km] 14cal 20.92/23.01kmph
4) 1km - 3:12(3:12/km) 105/109bpm [336b/km] 15cal 18.75/21.83kmph
5) 1km - 3:49(3:49/km) 103/109bpm [393b/km] 17cal 15.72/19.99kmph
6) 0.12km - 33(4:48/km) 92/98bpm [441b/km] 1cal 12.51/15.38kmph
3:54 3:02 2:52 3:12 3:49 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.51 73 60-87 583 2/1
0.25 1:57 57 7.94 97 80-107 733 1/2
0.38 2:38 42 10.74 99 96-102 553 3/2
0.50 3:18 40 11.26 93 87-102 496 1/2
0.63 3:55 36 12.47 86 80-94 414 0/1
0.75 4:32 37 12.08 91 88-99 452 1/2
0.88 5:10 38 11.80 101 97-103 513 1/0
1.00 5:48 38 11.90 102 98-104 514 1/1
1.13 6:22 34 13.25 103 101-104 466 1/1
1.25 7:00 38 11.89 100 98-102 505 1/0
1.38 7:30 30 14.86 101 99-105 408 1/1
1.50 8:03 33 13.61 104 100-107 458 0/1
1.63 8:38 35 12.88 106 104-107 494 1/1
1.75 9:14 36 12.39 106 104-108 513 1/1
1.88 9:51 36 12.37 105 104-108 509 0/1
2.00 10:25 34 13.22 104 103-106 472 1/1
2.13 11:11 46 9.69 104 102-107 644 3/0
2.25 11:54 43 10.53 106 104-109 604 1/1
2.38 12:27 33 13.46 103 100-105 459 2/0
2.50 13:05 37 12.01 106 105-107 530 4/0
2.63 13:54 49 9.16 107 102-109 701 2/0
2.75 14:44 50 8.94 103 98-108 691 1/1
2.88 15:27 43 10.57 103 99-104 585 2/1
3.00 16:06 39 11.45 104 103-105 545 1/0
3.13 16:58 52 8.71 99 95-104 682 2/1
3.18 17:33 35 +11 5.49 90 86-95 983 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:13 4:28 More
    1km 2:49 4:31 More
    Mile 4:37 4:37 More
    5k 16:47 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:30 5:51
    20km 1:13:39 5:56
    15 miles 1:29:55 6:00
    20 miles 2:01:58 6:06
    40km 2:33:34 6:11
    25 miles 2:34:31 6:11
    42km 2:41:43 6:12
    50 miles 5:22:09 6:27
    56 miles 6:03:16 6:29
    100 miles 11:11:39 6:43
    112 miles 12:37:23 6:46
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