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Wed 6th Nov 2024 at 8:00pm by Steady Fast

Run > General
  • Time
    44:46
  • Miles
    4.47
  • Min/mi
    10:01
  • Pacing
    77.6%
  • WAVA
    45.59
  • Stride(cm)
    94
  • Cals
    558
  • Cadence
    171
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1437
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 149/184bpm [1525b/mi] 150cal 86/95rpm 5.86/7.38mph
2) 1mi - 9:26(9:26/mi) 138/178bpm [1303b/mi] 106cal 85/88rpm 6.36/7mph
3) 1mi - 11:39(11:39/mi) 150/168bpm [1746b/mi] 166cal 83/97rpm 5.15/6.58mph
4) 1mi - 9:09(9:09/mi) 136/144bpm [1245b/mi] 92cal 87/88rpm 6.55/7.02mph
5) 0.47mi - 4:17(9:06/mi) 136/145bpm [1238b/mi] 44cal 87/88rpm 6.59/7.18mph
10:14 9:26 11:39 9:09 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 125 118-132 1222 166 158-170 176/3
0.25 2:28 1:15 9:57 161 133-178 1603 172 172-174 2/1
0.38 3:41 1:13 9:48 177 172-184 1733 173 172-174 4/3
0.50 5:02 1:20 10:43 171 142-184 1833 173 170-174 8/0
0.63 6:34 1:32 12:16 138 134-145 1694 171 140-190 7/0
0.75 7:50 1:16 10:11 148 133-161 1506 175 172-180 3/1
0.88 9:04 1:14 9:53 140 131-148 1383 172 168-176 6/9
1.00 10:13 1:09 9:10 142 138-145 1302 172 170-174 2/1
1.13 11:23 1:10 9:20 133 131-138 1242 172 170-174 2/2
1.25 12:40 1:17 10:19 133 127-138 1372 171 160-176 0/7
1.38 13:48 1:07 8:57 122 118-127 1092 170 168-172 0/9
1.50 15:00 1:12 9:36 124 120-127 1191 170 170-172 0/7
1.63 16:08 1:08 9:07 117 113-124 1067 171 170-174 0/16
1.75 17:17 1:09 9:15 130 115-157 1203 171 168-172 0/27
1.88 18:29 1:12 9:33 170 159-178 1625 169 168-170 0/16
2.00 19:40 1:10 9:23 173 160-178 1624 172 170-172 8/1
2.13 21:06 1:26 11:31 147 141-158 1693 167 164-168 13/0
2.25 22:31 1:25 11:17 150 146-158 1693 168 168-168 13/0
2.38 23:52 1:22 10:53 150 141-154 1634 172 166-194 6/18
2.50 26:08 2:16 18:05 136 122-147 2459 166 104-176 3/2
2.63 28:10 2:02 16:16 160 144-168 2603 157 154-162 21/0
2.75 29:38 1:28 11:45 153 149-159 1797 169 162-170 20/0
2.88 30:54 1:16 10:10 150 148-156 1524 169 166-174 11/0
3.00 32:05 1:11 9:29 149 144-160 1413 173 172-176 13/0
3.13 33:25 1:19 10:35 142 140-144 1503 172 172-172 2/1
3.25 34:33 1:09 9:10 142 141-144 1302 172 172-174 6/1
3.38 35:42 1:09 9:12 141 139-143 1298 175 174-176 6/0
3.50 36:49 1:07 8:54 135 128-144 1201 173 170-174 2/1
3.63 37:54 1:04 8:35 131 129-133 1125 173 172-174 0/6
3.75 39:00 1:06 8:51 128 125-136 1133 174 172-176 0/9
3.88 40:08 1:08 9:04 131 125-136 1188 174 172-174 1/6
4.00 41:15 1:07 8:54 134 131-136 1192 174 172-176 1/6
4.13 42:17 1:02 8:17 132 127-139 1092 174 170-176 0/8
4.25 43:26 1:09 9:12 133 128-141 1224 174 172-176 3/8
4.38 44:35 1:09 9:15 144 141-145 1332 173 172-176 2/3
4.47 45:31 56 9:38 133 127-144 1282 173 172-174 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 5.4% 11:00
    39 6.0% 10:52
    21 3.2% 11:00

  • Cadence Distribution

    171 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 4.5 45:20 10:08
    Walk 0.2 119 0 5 1:07:03
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.78% More
    800m 4:20 8:44 42.77% More
    1km 5:24 8:41 44.84% More
    Mile 8:49 8:49 46.82% More
    5k 31:44 10:13 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 45.15
    5km 30:27 9:48 46.14
    5M 50:25 10:05 45.31
    10km 1:03:28 10:13 44.92
    10M 1:45:06 10:31 44.79
    Half 2:19:56 10:41 44.16
    20M 3:39:08 10:57 44.68
    Mara 4:51:46 11:08 44.75
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