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Wed 6th Nov 2024 at 9:49pm by akeady

Run > Treadmill

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Time
7:34
Miles
0.37
Min/mi
20:27
WAVA
18.70
Stride(cm)
73
Cals
86
Cadence
106
BPM
125
%MHR
69.2
B/mi
2548
Surface
Treadmill

treadmill

Notes & Comments

1) 0.59km - 7:34(12:48/km) 125/128bpm [1599b/km] 86cal

7:34

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:17	123 121-124	3110	98 80-102
0.13	2:59	1:24	22:26	125 123-128	2804	102 98-104
0.19	4:16	1:17	20:37	124 123-125	2557	106 102-110
0.25	5:29	1:12	19:18	126 125-128	2432	110 104-114
0.31	6:37	1:08	18:10	125 124-126	2271	113 108-116
0.37	7:34	57	17:16	126 125-128	2176	117 112-120

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:57	18.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:42	21:42	20.76
5km	1:12:11	23:14	21.25
5M	1:59:32	23:54	20.94
10km	2:30:31	24:13	20.79
10M	4:09:14	24:55	20.78
Half	5:31:50	25:20	20.50
20M	8:39:38	25:59	20.75
Mara	11:31:51	26:24	20.78

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Wed 6th Nov 2024 at 9:49pm by akeady

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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