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Wed 6th Nov 2024 at 9:15pm by akeady

Run > Treadmill
  • Time
    30:32
  • Miles
    3.36
  • Min/mi
    9:05
  • Pacing
    81.6%
  • WAVA
    54.54
  • Stride(cm)
    102
  • Cals
    412
  • Cadence
    174
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1328
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:36(7:36/km) 130/143bpm [987b/km] 91cal
2) 1km - 5:43(5:43/km) 148/163bpm [846b/km] 78cal
3) 1km - 5:05(5:05/km) 151/154bpm [768b/km] 71cal
4) 1km - 5:04(5:04/km) 151/154bpm [765b/km] 70cal
5) 1km - 5:02(5:02/km) 154/158bpm [776b/km] 72cal
6) 0.41km - 2:02(4:57/km) 157/161bpm [778b/km] 30cal
7:36 5:43 5:05 5:04 5:02 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:23 114 96-128 1640 159 104-168
0.25 3:24 1:36 12:51 130 128-132 1670 168 164-170
0.38 4:54 1:30 11:58 134 129-138 1604 169 164-172
0.50 6:19 1:25 11:17 140 135-143 1579 171 168-174
0.63 7:38 1:19 10:33 139 136-141 1466 172 170-176
0.75 8:53 1:15 10:02 142 136-144 1425 174 170-178
0.88 10:04 1:11 9:30 147 141-154 1395 175 170-180
1.00 11:13 1:09 9:10 154 148-163 1413 175 172-180
1.13 12:18 1:05 8:44 149 147-153 1301 176 170-182
1.25 13:22 1:04 8:29 150 148-154 1274 177 172-184
1.38 14:24 1:02 8:12 151 149-154 1239 177 174-182
1.50 15:27 1:03 8:23 150 148-151 1258 178 172-180
1.63 16:27 1:01 8:05 151 149-152 1220 178 172-182
1.75 17:28 1:00 8:03 152 151-153 1223 178 174-184
1.88 18:29 1:02 8:12 151 151-153 1239 177 172-180
2.00 19:31 1:02 8:17 151 150-152 1250 176 172-180
2.13 20:31 1:00 8:02 150 149-152 1206 176 172-180
2.25 21:32 1:01 8:07 151 149-154 1224 175 168-178
2.38 22:34 1:02 8:14 151 150-152 1242 175 172-178
2.50 23:35 1:01 8:06 151 151-153 1222 175 168-180
2.63 24:34 1:00 7:59 152 150-154 1213 175 172-180
2.75 25:36 1:01 8:10 154 152-155 1258 173 170-176
2.88 26:37 1:02 8:14 154 153-156 1268 175 172-178
3.00 27:38 1:01 8:06 154 152-155 1247 174 170-182
3.13 28:39 1:01 8:06 156 155-158 1265 175 168-180
3.25 29:40 1:01 8:08 157 155-158 1276 176 172-178
3.36 30:33 53 7:54 158 157-161 1249 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 3.4 30:21 9:03
    Walk 0.7 113 0 12 20:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.21% More
    800m 4:01 8:04 50.81% More
    1km 5:01 8:05 52.83% More
    Mile 8:06 8:06 55.66% More
    5k 27:05 8:43 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.31
    5km 28:06 9:03 54.60
    5M 46:32 9:18 53.80
    10km 58:35 9:26 53.42
    10M 1:37:01 9:42 53.38
    Half 2:09:10 9:52 52.67
    20M 3:22:17 10:07 53.30
    Mara 4:29:19 10:17 53.38
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