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Wed 6th Nov 2024 at 6:18pm by Cartboat

Bike > General
  • Time
    15:11
  • Miles
    2.39
  • Mph
    9.4
  • Cals
    118
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    680
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 3.85km - 15:11(3:57/km) 107/123bpm [422b/km] 118cal
15:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.33 102 83-118 735 5/0
0.25 1:39 45 9.91 110 99-119 666 1/4
0.38 2:24 45 10.08 102 97-109 607 1/3
0.50 3:15 51 8.77 110 104-114 753 2/2
0.63 3:58 42 10.62 104 103-105 588 3/0
0.75 5:27 1:29 5.07 115 105-121 1361 1/0
0.88 6:03 37 12.29 108 95-113 527 1/1
1.00 7:12 1:09 6.51 97 94-99 894 2/0
1.13 7:57 45 10.03 108 100-112 646 2/2
1.25 8:31 33 13.46 96 89-103 428 2/2
1.38 9:08 38 11.90 100 94-108 504 3/0
1.50 9:42 34 13.40 116 110-120 520 3/2
1.63 10:20 38 11.89 108 103-112 545 1/2
1.75 11:08 48 9.38 120 112-123 767 4/0
1.88 11:42 34 13.08 118 117-121 541 3/1
2.00 12:22 39 11.42 108 101-116 568 2/1
2.13 12:55 33 13.61 103 99-106 454 1/2
2.25 14:04 1:09 6.52 103 98-110 948 0/3
2.38 14:42 38 11.74 103 98-111 526 2/1
2.39 15:10 28 1.97 101 100-102 3074 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:18 4:38 More
    1km 3:02 4:53 More
    Mile 4:57 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:14 6:55
    20km 1:27:10 7:01
    15 miles 1:46:24 7:06
    20 miles 2:24:20 7:13
    40km 3:01:43 7:19
    25 miles 3:02:51 7:19
    42km 3:11:22 7:20
    50 miles 6:21:13 7:37
    56 miles 7:09:53 7:41
    100 miles 13:14:49 7:57
    112 miles 14:56:16 8:00
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