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Tue 5th Nov 2024 at 6:31am by M16DDH(DAVIE)

Bike > Commuting
  • Time
    26:57
  • Miles
    6.03
  • Mph
    13.4
  • Cals
    424
  • BPM
    141
  • %MHR
    69.2
  • B/mi
    631
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 6.03mi - 26:57(4:28/mi) 142/170bpm [635b/mi] 424cal 13.42/23.17mph
26:57

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:06 1:06 13.67 121 95-144 531 17/1
0.50 2:07 1:01 14.83 140 136-145 566 1/11
0.75 3:04 58 15.59 126 119-134 485 0/7
1.00 4:12 1:08 13.31 133 113-149 599 0/6
1.25 5:11 59 15.19 144 138-149 569 0/1
1.50 6:14 1:03 14.22 145 144-147 612 0/5
1.75 7:27 1:13 12.41 144 141-146 696 3/3
2.00 8:37 1:10 12.87 134 128-143 625 4/1
2.25 9:50 1:13 12.37 138 133-146 670 1/2
2.50 10:55 1:06 13.72 140 136-143 612 3/5
2.75 12:16 1:21 11.09 142 139-145 769 7/3
3.00 13:27 1:11 12.75 143 140-146 673 4/3
3.25 14:34 1:07 13.50 144 139-149 640 1/3
3.50 15:44 1:11 12.72 142 139-145 670 1/3
3.75 16:50 1:05 13.83 129 122-138 560 1/2
4.00 17:53 1:03 14.22 138 127-145 582 2/2
4.25 18:53 1:01 14.85 141 141-142 570 5/0
4.50 20:04 1:11 12.67 141 136-145 668 6/0
4.75 21:05 1:01 14.79 139 128-149 564 0/2
5.00 22:19 1:14 12.15 139 122-164 687 1/1
5.25 23:21 1:01 14.73 154 144-161 627 0/3
5.50 24:27 1:06 13.54 161 153-165 713 2/0
5.75 25:35 1:08 13.27 162 159-164 733 2/0
6.00 26:50 1:15 11.96 163 157-170 818 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:45 3:31 More
    1km 2:13 3:35 More
    Mile 3:54 3:54 More
    5k 13:37 4:23 More
    5 miles 22:00 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:04 4:36
    20km 58:00 4:40
    15 miles 1:10:48 4:43
    20 miles 1:36:03 4:48
    40km 2:00:56 4:52
    25 miles 2:01:41 4:52
    42km 2:07:21 4:53
    50 miles 4:13:42 5:04
    56 miles 4:46:05 5:07
    100 miles 8:48:58 5:17
    112 miles 9:56:29 5:20
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