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Tue 5th Nov 2024 at 10:40am by stretch 212

Walk > General
  • Time
    2:18:21
  • Miles
    6.16
  • Min/mi
    22:28
  • Stride(cm)
    73
  • Cals
    767
  • Cadence
    98
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2234
  • Asc(m)
    382
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:06(13:06/km) 93/107bpm [1218b/km] 71cal 46/75rpm
2) 1km - 16:19(16:19/km) 91/102bpm [1484b/km] 82cal 30/75rpm
3) 1km - 13:14(13:14/km) 94/103bpm [1245b/km] 76cal 45/53rpm
4) 1km - 11:45(11:45/km) 100/110bpm [1175b/km] 74cal 49/53rpm
5) 1km - 12:59(12:59/km) 101/108bpm [1312b/km] 75cal 46/75rpm
6) 1km - 16:06(16:06/km) 100/110bpm [1610b/km] 87cal 35/53rpm
7) 1km - 11:18(11:18/km) 107/116bpm [1209b/km] 71cal 50/55rpm
8) 1km - 11:24(11:24/km) 110/116bpm [1254b/km] 70cal 50/55rpm
9) 1km - 20:44(20:44/km) 101/115bpm [2094b/km] 95cal 25/80rpm
10) 0.92km - 11:26(12:27/km) 106/112bpm [1320b/km] 66cal 46/53rpm
13:06 16:19 13:14 11:45 12:59 16:06 11:18 11:24 20:44 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:40 89 84-96 2017 94 84-100 105/44
0.50 10:38 4:58 19:54 97 87-107 1930 95 82-104 16/7
0.75 15:40 5:02 20:06 96 90-101 1930 96 90-100 11/20
1.00 24:30 8:50 35:19 89 80-102 3143 92 80-104 22/14
1.25 29:32 5:02 20:09 92 86-100 1854 99 94-106 19/25
1.50 34:58 5:26 21:43 96 91-103 2085 99 94-106 11/20
1.75 40:17 5:19 21:17 94 89-99 2000 97 86-102 18/21
2.00 45:31 5:14 20:56 95 89-101 1988 98 88-106 32/35
2.25 50:04 4:33 18:12 101 96-106 1839 100 96-104 21/25
2.50 54:39 4:35 18:19 101 94-110 1850 102 96-106 34/25
2.75 1:00:01 5:22 21:29 101 96-108 2170 97 82-118 23/19
3.00 1:05:12 5:11 20:43 100 95-103 2072 97 92-102 20/21
3.25 1:14:19 9:08 36:30 100 92-110 3650 96 82-150 19/11
3.50 1:19:03 4:44 18:55 102 95-106 1930 100 86-104 14/25
3.75 1:23:50 4:47 19:09 99 90-105 1896 99 90-104 19/14
4.00 1:28:18 4:27 17:49 106 101-111 1888 103 98-106 20/18
4.25 1:32:58 4:41 18:43 106 100-116 1983 99 94-104 25/15
4.50 1:37:30 4:32 18:07 110 103-114 1992 102 96-110 20/24
4.75 1:42:07 4:37 18:28 110 101-116 2032 102 92-110 24/21
5.00 1:46:40 4:33 18:12 111 108-114 2021 102 94-108 29/24
5.25 1:55:31 8:51 35:23 104 92-115 3680 98 82-106 11/24
5.50 2:03:04 7:34 30:14 97 89-105 2933 94 80-156 25/23
5.75 2:10:20 7:16 29:04 105 92-112 3052 95 84-150 25/21
6.00 2:15:00 4:40 18:39 107 102-110 1995 101 94-106 16/14
6.16 2:18:21 3:21 20:37 104 100-107 2145 96 94-100 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.4% 20:46
    12 10.9% 18:34

  • Cadence Distribution

    98 avge / 156 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:52 17:51 More
    1km 11:16 18:08 More
    Mile 18:08 18:08 More
    5k 1:02:57 20:16 More
    5 miles 1:45:53 21:11 More
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