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Wed 6th Nov 2024 at 11:12am by dirtbum

Walk > General
  • Time
    3:03:13
  • Miles
    3.04
  • Min/mi
    1:00:16
  • Stride(cm)
    27
  • Cals
    784
  • Cadence
    99
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    6103
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 56:34(56:34/mi) 96/134bpm [5431b/mi] 243cal 12/79rpm 1.06/3.76mph
2) 1mi - 1:17:59(1:17:59/mi) 103/134bpm [8033b/mi] 356cal 5/79rpm 0.77/3.36mph
3) 1mi - 47:11(47:11/mi) 103/144bpm [4859b/mi] 180cal 15/79rpm 1.27/2.84mph
4) 0.04mi - 1:29(37:34/mi) 95/101bpm [3569b/mi] 5cal 23/46rpm 1.6/2.44mph
56:34 1:17:59 47:11 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:10 7:10 57:23 102 83-121 5854 103 96-112 7/3
0.25 13:08 5:57 47:37 112 95-130 5334 93 82-156 12/6
0.38 17:10 4:02 32:19 101 96-107 3264 96 86-100 0/14
0.50 21:38 4:28 35:43 96 78-106 3428 96 88-100 5/3
0.63 24:58 3:21 26:45 91 81-98 2435 99 92-104 9/3
0.75 30:00 5:01 40:11 103 90-120 4139 96 82-144 7/5
0.88 47:06 17:06 2:16:51 87 56-133 11906 127 82-150 8/3
1.00 56:39 9:33 +5 1:16:22 99 71-132 7560 139 80-156 1/7
1.13 1:09:15 12:37 1:40:52 92 58-131 9280 106 80-152 7/1
1.25 1:16:57 7:42 1:01:34 105 76-133 6464 124 80-158 3/8
1.38 1:26:46 9:49 1:18:30 105 90-124 8242 91 80-158 3/9
1.50 1:40:07 13:21 1:46:48 106 85-128 11321 115 82-148 9/7
1.63 1:49:35 9:28 1:15:48 106 95-125 8034 74 36-94 2/1
1.75 1:57:47 8:12 1:05:32 108 90-128 7078 104 82-156 0/0
1.88 2:07:39 9:52 1:18:56 102 77-129 8052 98 82-142 3/3
2.00 2:14:38 6:59 55:53 109 90-123 6092 100 80-158 3/4
2.13 2:19:09 4:31 36:07 106 97-116 3829 95 82-152 5/7
2.25 2:26:15 7:06 56:46 108 92-125 6131 114 82-158 8/7
2.38 2:42:12 15:57 2:07:35 105 78-144 13397 118 80-152 12/14
2.50 2:46:26 4:14 33:55 97 80-103 3290 88 80-92 24/13
2.63 2:50:05 3:39 29:15 101 95-105 2954 90 80-94 8/1
2.75 2:53:56 3:50 30:43 100 93-105 3071 89 80-94 12/13
2.88 2:57:30 3:34 28:35 100 92-110 2858 91 86-94 2/3
3.00 3:01:49 4:19 34:31 101 93-107 3485 90 82-98 7/10
3.04 3:03:19 1:30 37:56 95 88-101 3604 89 82-92 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.4% 1:52:53

  • Cadence Distribution

    99 avge / 158 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:08 28:43 More
    800m 14:57 30:05 More
    1km 19:14 30:57 More
    Mile 46:55 46:55 More
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