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Wed 6th Nov 2024 at 6:56pm by Shoddy

Bike > General
  • Time
    35:57
  • Miles
    8.25
  • Mph
    13.8
  • FBI
    62.99
  • Cals
    312
  • BPM
    121
  • %MHR
    65.6
  • B/mi
    529
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 21:11(4:14/mi) 112/141bpm [474b/mi] 166cal
2) 3.25mi - 14:46(4:33/mi) 133/157bpm [605b/mi] 146cal
21:11 14:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.74 76 72-83 425 1/2
0.50 2:39 1:15 11.96 88 77-95 441 2/2
0.75 3:40 1:01 14.81 91 86-96 369 2/1
1.00 4:40 1:00 14.95 96 92-98 385 2/1
1.25 5:37 57 15.78 95 90-100 361 3/3
1.50 6:35 58 15.50 104 97-108 403 3/1
1.75 7:34 58 15.42 96 90-104 374 1/3
2.00 8:31 57 15.73 118 106-127 450 2/1
2.25 9:28 57 15.76 121 118-125 461 1/1
2.50 12:07 2:39 +1:29 5.65 121 112-132 1285 2/2
2.75 13:11 1:04 14.10 111 105-117 472 3/4
3.00 14:10 59 15.20 115 108-119 454 2/2
3.25 15:21 1:10 12.80 114 111-120 535 3/1
3.50 16:23 1:03 14.36 118 115-121 493 5/0
3.75 17:27 1:04 14.15 128 119-133 543 4/0
4.00 18:27 1:00 15.08 133 130-137 529 5/1
4.25 19:32 1:06 13.66 132 123-136 580 5/0
4.50 20:33 1:01 14.84 131 129-132 530 6/3
4.75 21:38 1:04 13.97 134 128-138 576 5/1
5.00 22:40 1:02 14.44 135 129-140 561 12/0
5.25 23:56 1:16 11.87 134 130-138 677 4/4
5.50 24:56 1:01 14.88 137 130-141 553 11/0
5.75 25:57 1:01 14.87 136 134-138 549 6/0
6.00 27:05 1:08 13.24 139 137-144 630 21/0
6.25 28:24 1:19 11.32 144 142-146 763 11/0
6.50 29:27 1:02 14.42 151 145-156 628 3/4
6.75 30:28 1:01 14.65 144 140-150 590 1/10
7.00 31:25 57 15.93 139 134-143 524 0/24
7.25 32:01 37 24.56 134 130-136 327 0/20
7.50 32:38 37 24.32 128 123-131 316 1/21
7.75 33:20 41 21.69 126 122-130 349 3/9
8.00 34:01 41 21.93 127 125-129 348 0/0
8.25 37:27 3:26 4.34 119 101-130 1646 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 4.0% 12.8
    25 1.1% 14.2
    20 2.3% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:12 2:25 More
    1km 1:32 2:28 More
    Mile 2:36 2:36 More
    5k 11:32 3:43 More
    5 miles 19:30 3:54 More
    10k 26:10 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:06 4:25
    20km 55:32 4:28
    15 miles 1:07:49 4:31
    20 miles 1:32:03 4:36
    40km 1:55:56 4:40
    25 miles 1:56:39 4:40
    42km 2:02:06 4:41
    50 miles 4:03:29 4:52
    56 miles 4:34:37 4:54
    100 miles 8:28:14 5:05
    112 miles 9:33:13 5:07
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