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Wed 6th Nov 2024 at 7:20pm by not built for speed

Run > General
  • Time
    25:58
  • Miles
    3.02
  • Min/mi
    8:36
  • Pacing
    96.3%
  • WAVA
    56.69
  • Stride(cm)
    105
  • Cals
    321
  • Cadence
    179
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1447
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.02mi - 25:58(8:35/mi) 169/180bpm [1451b/mi] 321cal 6.99/7.7mph
25:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 125 103-148 1102 180 176-188 0/9
0.25 2:14 1:08 9:04 158 151-162 1432 177 176-180 0/12
0.38 3:19 1:05 8:43 159 157-162 1385 177 176-180 0/15
0.50 4:24 1:05 8:37 163 161-164 1405 176 174-178 3/8
0.63 5:27 1:03 8:20 164 163-167 1368 177 176-178 10/0
0.75 6:31 1:04 8:36 166 165-167 1426 177 176-178 2/3
0.88 7:35 1:04 8:35 169 167-170 1450 178 176-180 2/4
1.00 8:38 1:03 8:20 173 170-175 1442 178 176-180 6/3
1.13 9:38 1:00 7:57 170 170-171 1353 180 178-184 6/1
1.25 10:43 1:05 8:39 170 168-173 1471 180 178-184 4/9
1.38 11:46 1:03 8:24 174 173-175 1463 179 178-180 7/3
1.50 12:52 1:06 8:49 174 171-175 1533 178 176-180 5/10
1.63 13:59 1:07 8:55 173 173-173 1542 177 176-178 5/7
1.75 15:02 1:04 8:32 172 170-174 1467 178 176-180 5/1
1.88 16:07 1:04 8:33 170 170-170 1452 180 178-184 2/8
2.00 17:12 1:06 8:46 173 172-175 1518 179 176-182 10/7
2.13 18:15 1:03 8:25 173 171-175 1456 179 178-180 2/8
2.25 19:20 1:05 8:39 174 172-175 1505 180 178-182 5/6
2.38 20:27 1:07 8:54 176 174-176 1566 180 178-182 4/4
2.50 21:33 1:06 8:48 177 175-178 1557 179 176-180 2/1
2.63 22:35 1:02 8:15 176 174-177 1452 181 180-184 6/4
2.75 23:41 1:06 8:50 176 175-176 1556 181 178-184 2/4
2.88 24:44 1:03 8:24 178 175-179 1494 181 178-182 5/5
3.00 25:47 1:03 8:24 179 178-180 1504 181 178-182 9/3
3.02 25:59 12 7:57 180 179-180 1431 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 8:10
    12 4.8% 8:42
    11 5.5% 8:29

  • Cadence Distribution

    179 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.54% More
    800m 4:07 8:17 47.13% More
    1km 5:11 8:20 48.87% More
    Mile 8:25 8:25 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.81
    5km 26:46 8:37 56.55
    5M 44:19 8:52 55.68
    10km 55:47 8:59 55.36
    10M 1:32:23 9:14 54.92
    Half 2:03:00 9:23 53.79
    20M 3:12:37 9:38 53.89
    Mara 4:16:27 9:47 53.51
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