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Wed 6th Nov 2024 at 5:50pm by gump

Run > General
  • Time
    5:16
  • Miles
    0.53
  • Min/mi
    9:56
  • WAVA
    42.21
  • Stride(cm)
    93
  • Cals
    64
  • Cadence
    175
  • BPM
    123
  • %MHR
    73.2
  • B/mi
    1222
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:16(9:52/mi) 125/138bpm [1233b/mi] 64cal
5:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 99 79-120 1171 162 82-178 2/0
0.13 1:25 40 10:47 121 119-123 1305 176 172-180 1/1
0.19 2:02 37 9:57 127 122-132 1263 178 176-180 1/0
0.25 2:39 37 9:44 129 124-135 1256 179 178-180 1/0
0.31 3:16 37 9:53 126 119-135 1246 177 174-180 1/0
0.38 3:50 35 9:16 135 132-138 1250 180 178-180 2/0
0.44 4:24 34 8:58 133 132-136 1192 181 178-184 2/0
0.50 4:58 34 9:03 135 132-137 1222 180 178-182 1/0
0.53 5:18 20 9:54 137 136-137 1357 175 172-176 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 9:31

  • Cadence Distribution

    175 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 0.5 5:17 9:55
    Walk 0.3 82 0 1 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.63% More
    800m 4:51 9:46 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.66
    5km 34:20 11:03 44.68
    5M 56:51 11:22 44.04
    10km 1:11:34 11:31 43.73
    10M 1:58:31 11:51 43.70
    Half 2:37:48 12:03 43.11
    20M 4:07:07 12:21 43.63
    Mara 5:29:00 12:33 43.69
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