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Wed 6th Nov 2024 at 6:31pm by colinssss

Run > General
  • Time
    20:03
  • Miles
    1.61
  • Min/mi
    12:27
  • Pacing
    40.8%
  • WAVA
    43.43
  • Stride(cm)
    77
  • Cals
    192
  • Watts
    240
  • Cadence
    169
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1423
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.95mi - 12:10(12:50/mi) 112/127bpm [1438b/mi] 109cal 216/382W
2) 0.07mi - 44(10:50/mi) 121/132bpm [1310b/mi] 7cal 298/418W
3) 0.03mi - 32(18:30/mi) 135/139bpm [2497b/mi] 7cal 145/379W
4) 0.06mi - 40(10:24/mi) 135/138bpm [1403b/mi] 9cal 329/450W
5) 0.35mi - 4:16(12:02/mi) 115/140bpm [1384b/mi] 44cal 245/432W
6) 0.07mi - 34(7:52/mi) 119/124bpm [937b/mi] 7cal 294/308W
7) 0.08mi - 1:06(14:26/mi) 110/124bpm [1588b/mi] 9cal 122/268W
12:10 44 32 40 4:16 34 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 16:45 16:45 +3 17:40 112 59-127 1979 157 0-230 217 0-382 23/38
1.02 17:28 43 10:41 121 109-132 1292 165 0-186 297 0-418 8/0
1.04 17:59 31 18:45 135 131-139 2532 115 0-180 145 0-379 1/3
1.11 18:38 39 10:16 135 131-138 1386 179 158-190 329 154-450 8/0
1.46 22:53 4:15 12:03 115 106-140 1386 164 0-184 245 0-432 8/1
1.53 23:26 33 7:57 119 113-124 945 186 182-190 294 270-308 0/3
1.60 24:33 1:07 +1 14:40 110 102-124 1613 116 0-188 124 0-270 0/5
1.60 24:33 0 +1 0 106 106-106 NAN 172 172-172 219 219-219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 11:53

  • Cadence Distribution

    169 avge / 230 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 171 1.6 20:42 14:43
    Walk 3.4 108 0 55 27:13
    Still 1.8 - - 29 -
    Pause 9.3 - - 2:32 -

  • Power Distribution

    240W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 38.63% More
    800m 5:36 11:17 40.28% More
    1km 7:14 11:38 41.34% More
    Mile 14:05 14:05 37.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 43.35
    5km 40:15 12:57 42.38
    5M 1:06:39 13:20 41.98
    10km 1:23:55 13:30 41.75
    10M 2:18:57 13:54 41.57
    Half 3:05:00 14:07 41.30
    20M 4:49:43 14:29 41.43
    Mara 6:25:44 14:43 41.72
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