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Wed 6th Nov 2024 at 6:32pm by Holburnmum

Run > General
  • Time
    58:46
  • Miles
    3.13
  • Min/mi
    18:47
  • Pacing
    71%
  • WAVA
    31.35
  • Stride(cm)
    65
  • Cals
    432
  • Watts
    209
  • Cadence
    133
  • BPM
    114
  • %MHR
    65.4
  • B/mi
    2137
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 105/127bpm [1943b/mi] 134cal 201/315W
2) 1mi - 17:58(17:58/mi) 119/132bpm [2138b/mi] 136cal 207/360W
3) 1mi - 20:06(20:06/mi) 116/128bpm [2331b/mi] 142cal 193/317W
4) 0.13mi - 2:12(16:34/mi) 128/140bpm [2119b/mi] 20cal 285/350W
18:30 17:58 20:06 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:58 2:58 23:44 85 78-102 2018 111 98-150 164 27-194 3/1
0.25 5:34 2:36 20:45 85 79-97 1764 119 106-156 184 46-274 4/0
0.38 7:39 2:05 16:40 100 86-107 1667 147 140-152 252 217-278 0/2
0.50 11:08 3:30 +1:21 27:57 108 90-122 3018 149 138-166 248 194-315 0/3
0.63 13:13 2:05 16:36 123 122-124 2042 145 142-148 239 227-250 0/4
0.75 15:19 2:07 16:54 123 121-124 2078 143 138-150 232 85-257 0/2
0.88 17:42 2:23 19:04 118 107-127 2249 126 34-156 183 33-249 0/4
1.00 19:51 2:09 17:09 109 100-120 1869 136 114-154 194 72-238 0/7
1.13 22:00 2:09 17:15 121 119-122 2088 142 132-150 227 185-246 1/3
1.25 24:13 2:13 17:40 116 112-122 2050 136 130-142 188 165-219 1/4
1.38 27:19 3:06 +55 24:46 111 99-118 2748 143 134-158 230 186-308 1/3
1.50 29:53 2:34 +22 20:34 120 116-128 2467 140 108-150 223 7-288 1/0
1.63 31:59 2:06 16:47 127 121-132 2131 142 136-146 238 200-258 0/5
1.75 34:15 2:17 18:13 121 115-125 2204 135 126-142 189 173-236 1/4
1.88 36:53 2:38 21:04 111 102-120 2338 118 100-154 157 56-360 3/3
2.00 39:07 2:13 17:46 124 112-129 2204 141 136-154 247 192-347 2/1
2.13 41:20 2:13 17:44 121 114-128 2145 139 134-146 213 161-253 2/5
2.25 43:47 2:28 19:42 120 116-125 2363 136 126-142 208 170-243 4/0
2.38 46:12 2:25 19:17 127 124-128 2449 134 124-142 210 190-250 4/0
2.50 49:29 3:17 +58 26:17 119 100-127 3127 139 128-154 230 194-317 2/1
2.63 51:49 2:20 18:39 122 118-125 2275 137 132-144 210 186-234 2/1
2.75 54:25 2:36 20:47 113 104-122 2348 120 82-138 168 128-225 3/3
2.88 58:44 4:19 +1:30 34:30 104 83-113 3589 113 106-116 181 132-240 7/0
3.00 1:01:40 2:56 23:30 108 99-114 2538 109 102-112 169 46-213 4/0
3.13 1:03:44 2:04 16:36 127 107-140 2108 147 110-156 284 50-350 5/0
3.13 1:03:53 9 18:36 139 139-140 2585 147 146-148 301 288-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 24:28
    12 1.3% 21:09

  • Cadence Distribution

    133 avge / 166 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 141 2.4 40:47 19:12
    Walk 25.7 111 0.7 17:43 23:50
    Still 0.4 - - 18 -
    Pause 7.4 - - 5:06 -

  • Power Distribution

    209W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:24 25.85% More
    800m 8:38 17:22 27.74% More
    1km 10:40 17:10 29.12% More
    Mile 18:16 18:16 28.64% More
    5k 1:03:05 20:18 28.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:32 16:32 31.63
    5km 58:17 18:46 31.35
    5M 1:38:54 19:47 30.24
    10km 2:05:55 20:16 29.77
    10M 3:33:39 21:22 29.00
    Half 4:48:25 22:01 28.11
    20M 7:41:32 23:05 27.75
    Mara 10:23:03 23:47 27.30
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