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Wed 6th Nov 2024 at 6:06pm by PennineP

Run > General
  • Time
    1:24:32
  • Miles
    10.00
  • Min/mi
    8:27
  • Pacing
    74.3%
  • WAVA
    51.78
  • Stride(cm)
    115
  • Cals
    1282
  • Watts
    384
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1216
  • Asc(m)
    192
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 121/126bpm [1028b/mi] 111cal 293/391W
2) 1mi - 8:00(8:00/mi) 134/141bpm [1071b/mi] 118cal 371/452W
3) 0.25mi - 1:34(6:14/mi) 151/158bpm [941b/mi] 27cal 495/591W
4) 0.1mi - 1:02(10:23/mi) 154/158bpm [1599b/mi] 16cal 350/487W
5) 0.25mi - 1:42(6:47/mi) 154/160bpm [1045b/mi] 29cal 504/683W
6) 0.1mi - 57(9:32/mi) 141/144bpm [1344b/mi] 14cal 339/552W
7) 0.25mi - 1:34(6:17/mi) 148/160bpm [930b/mi] 26cal 478/543W
8) 0.1mi - 1:18(12:59/mi) 146/160bpm [1895b/mi] 20cal 193/483W
9) 0.25mi - 1:33(6:14/mi) 151/162bpm [941b/mi] 26cal 495/548W
10) 0.1mi - 1:27(14:32/mi) 150/163bpm [2179b/mi] 22cal 216/544W
11) 0.25mi - 1:33(6:13/mi) 153/162bpm [951b/mi] 27cal 512/607W
12) 0.1mi - 1:15(12:35/mi) 150/162bpm [1887b/mi] 19cal 224/491W
13) 0.25mi - 1:32(6:06/mi) 151/162bpm [922b/mi] 26cal 492/566W
14) 0.1mi - 1:27(14:26/mi) 152/163bpm [2195b/mi] 22cal 210/535W
15) 0.25mi - 1:34(6:15/mi) 155/167bpm [968b/mi] 27cal 551/662W
16) 0.1mi - 1:34(15:40/mi) 153/167bpm [2398b/mi] 25cal 198/551W
17) 0.25mi - 1:31(6:03/mi) 153/160bpm [925b/mi] 26cal 434/513W
18) 0.1mi - 1:00(9:59/mi) 154/160bpm [1536b/mi] 16cal 338/371W
19) 1mi - 9:36(9:36/mi) 139/149bpm [1334b/mi] 132cal 343/458W
20) 0.2mi - 1:51(9:16/mi) 132/134bpm [1223b/mi] 26cal 340/404W
21) 1mi - 6:39(6:39/mi) 155/166bpm [1031b/mi] 113cal 485/699W
22) 1mi - 8:16(8:16/mi) 146/166bpm [1206b/mi] 126cal 369/514W
23) 1mi - 8:19(8:19/mi) 147/151bpm [1222b/mi] 127cal 399/464W
24) 1mi - 10:47(10:47/mi) 150/158bpm [1618b/mi] 160cal 419/545W
25) 0mi - 2(6:36/mi) 159/159bpm [1051b/mi] 1cal 504/509W
8:30 8:00 1:34 1:02 1:42 57 1:34 1:18 1:33 1:27 1:33 1:15 1:32 1:27 1:34 1:34 1:31 1:00 9:36 1:51 6:39 8:16 8:19 10:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:30 8:30 8:30 121 90-126 1028 165 112-172 293 119-391 0/110
2.00 16:43 8:14 +1 8:14 134 121-141 1104 167 0-174 372 0-452 6/27
2.25 18:17 1:33 6:14 151 141-158 941 177 168-180 493 371-591 3/2
2.35 19:18 1:02 10:27 154 147-158 1610 161 156-176 352 304-494 3/1
2.60 21:44 2:25 +1 9:42 154 144-160 1494 167 0-184 508 0-683 15/4
2.69 22:40 57 9:41 141 136-144 1365 162 152-184 339 296-552 1/2
2.94 24:14 1:34 6:16 148 135-160 927 176 160-180 476 302-543 4/3
3.04 25:37 1:24 +1 14:05 147 132-160 2070 118 0-178 203 0-483 1/2
3.29 27:11 1:33 6:13 151 133-162 939 176 164-184 495 353-548 5/2
3.39 28:37 1:27 14:41 150 135-163 2203 135 100-230 218 100-544 1/2
3.64 30:10 1:32 6:10 153 135-162 945 177 160-186 512 317-607 3/2
3.74 31:25 1:15 12:42 150 138-162 1905 137 0-224 228 95-493 0/3
3.99 32:56 1:32 6:07 151 137-162 923 179 164-184 490 331-566 2/2
4.09 34:23 1:26 14:29 152 137-163 2202 131 0-220 215 33-539 1/3
4.34 35:56 1:33 6:14 155 137-167 966 179 158-186 551 324-662 8/0
4.44 37:30 1:34 15:40 153 139-167 2397 112 0-176 201 0-553 4/1
4.69 39:00 1:31 6:02 152 139-160 918 178 160-186 433 313-513 1/14
4.78 40:00 1:00 10:06 154 149-160 1555 164 156-178 338 289-371 1/4
5.78 49:35 9:35 9:35 139 128-149 1333 163 156-172 343 288-458 28/22
5.98 51:26 1:50 9:16 132 130-134 1223 164 160-176 340 305-404 5/7
6.98 58:04 6:39 6:39 155 131-166 1031 176 164-182 485 338-699 17/17
7.98 1:06:24 8:19 +1 8:20 146 138-166 1217 164 0-230 370 0-518 7/23
8.98 1:14:54 8:31 +2 8:31 147 144-151 1252 167 0-174 399 0-464 24/6
9.98 1:25:41 10:47 10:47 150 144-158 1618 162 156-172 419 364-545 114/0
9.98 1:25:43 2 +1 9:40 158 158-159 1527 171 170-172 508 499-516 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 4.6% 9:55
    16 5.7% 11:22
    10 2.4% 8:02

  • Cadence Distribution

    165 avge / 230 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 168 9.8 1:20:28 8:21
    Walk 4.7 106 0.2 4:04 19:08
    Still 0.1 - - 7 -
    Pause 1.4 - - 1:14 -

  • Power Distribution

    384W (699 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 48.29% More
    800m 3:16 6:33 51.73% More
    1km 4:05 6:35 53.88% More
    Mile 6:38 6:38 56.98% More
    5k 24:30 7:53 52.46% More
    5 miles 41:00 8:12 51.39% More
    10k 51:26 8:17 51.33% More
    10 miles 1:25:51 8:35 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 51.36
    5km 24:29 7:53 52.48
    5M 40:33 8:07 51.95
    10km 51:03 8:13 51.71
    10M 1:24:32 8:27 51.75
    Half 1:52:33 8:35 51.11
    20M 2:56:15 8:49 51.72
    Mara 3:54:39 8:57 51.80
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