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Wed 6th Nov 2024 at 8:17am by Velo Boy

Run > General

  • Time
    34:18
  • Miles
    3.18
  • Min/mi
    10:47
  • Pacing
    80.7%
  • WAVA
    46.93
  • Stride(cm)
    96
  • Cals
    483
  • Watts
    352
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1414
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 112/132bpm [885b/km] 92cal 257/458W
2) 1km - 6:28(6:28/km) 130/134bpm [840b/km] 92cal 343/375W
3) 1km - 6:21(6:21/km) 134/136bpm [852b/km] 92cal 351/393W
4) 1km - 6:18(6:18/km) 137/140bpm [863b/km] 92cal 352/413W
5) 1km - 6:29(6:29/km) 143/158bpm [928b/km] 102cal 406/577W
6) 0.11km - 48(7:09/km) 156/157bpm [1116b/km] 13cal 393/409W
7:54 6:28 6:21 6:18 6:29 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:19 2:19 18:31 100 69-114 1852 156 152-160 304 209-387 0/6
0.25 3:49 1:30 11:57 109 103-112 1302 151 136-158 271 169-326 0/3
0.38 5:15 1:27 11:33 107 103-112 1236 155 152-160 283 241-440 0/19
0.50 6:36 1:21 10:50 122 113-127 1323 158 154-160 337 293-458 0/6
0.63 7:56 1:19 10:35 129 127-132 1364 158 156-160 339 326-368 1/0
0.75 9:14 1:18 10:23 129 121-132 1339 157 154-160 350 342-375 2/0
0.88 10:32 1:18 10:28 130 127-131 1360 156 154-158 339 336-345 0/1
1.00 11:51 1:19 10:30 131 130-133 1376 156 152-160 338 333-344 1/0
1.13 13:08 1:17 10:19 131 130-132 1351 156 154-158 340 334-351 1/1
1.25 14:26 1:17 10:20 132 130-134 1363 155 152-158 349 341-364 0/1
1.38 15:44 1:19 10:30 135 130-136 1417 156 154-158 348 341-366 0/1
1.50 17:01 1:16 10:09 132 131-134 1340 155 152-158 346 339-354 1/1
1.63 18:18 1:17 10:19 135 132-136 1393 155 152-158 360 344-393 2/0
1.75 19:33 1:16 10:04 135 134-135 1360 155 152-158 346 342-352 1/1
1.88 20:49 1:16 10:04 135 134-136 1360 155 152-158 353 348-364 0/2
2.00 22:04 1:15 9:57 135 132-137 1344 155 154-160 358 337-412 0/0
2.13 23:18 1:15 9:58 138 134-140 1375 155 152-158 365 352-413 0/1
2.25 24:34 1:15 10:04 138 137-140 1389 155 152-160 347 342-358 1/1
2.38 25:52 1:18 10:27 138 136-140 1443 156 152-158 343 339-350 0/1
2.50 27:09 1:17 10:13 137 136-138 1399 155 152-158 346 327-372 1/2
2.63 28:23 1:14 9:54 137 137-138 1356 155 152-158 354 345-361 0/1
2.75 29:38 1:15 10:02 137 135-138 1375 155 152-158 358 353-367 1/1
2.88 30:58 1:20 10:37 139 135-141 1475 153 138-158 375 314-424 4/0
3.00 32:25 1:27 11:39 148 141-155 1725 155 152-158 474 425-518 15/0
3.13 33:44 1:18 10:26 157 156-158 1638 156 152-162 462 386-577 11/0
3.18 34:18 34 11:13 156 156-157 1751 154 148-158 391 383-399 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    35 4.8% 10:52
  • Cadence Distribution

    155 avge / 162 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 155 3.1 32:59 10:29
    Walk 1.4 142 0 28 14:46
    Still 2.5 - - 51 -
  • Power Distribution

    352W (577 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.30% More
    800m 4:58 10:00 41.97% More
    1km 6:13 10:01 43.69% More
    Mile 10:04 10:04 45.86% More
    5k 33:26 10:46 47.08% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 51.51
    5km 33:23 10:45 47.14
    5M 57:59 11:36 44.33
    10km 1:14:36 12:00 43.10
    10M 2:09:34 12:57 41.09
    Half 2:57:13 13:32 39.48
    20M 4:49:31 14:29 38.30
    Mara 6:36:01 15:07 37.33
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