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Wed 6th Nov 2024 at 5:55pm by Toonwurzel

Bike > General
  • Time
    26:04
  • Miles
    5.35
  • Mph
    12.3
  • Cals
    334
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    635
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.62km - 26:04(3:02/km) 130/164bpm [393b/km] 334cal
26:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.77 106 87-119 540 0/4
0.50 2:23 1:06 13.54 127 108-142 563 5/2
0.75 3:17 54 16.69 140 137-144 503 2/2
1.00 4:07 50 18.04 139 124-144 462 10/9
1.25 5:18 1:11 12.72 140 118-156 661 5/0
1.50 6:25 1:07 13.42 154 145-158 688 3/2
1.75 7:18 54 16.77 152 145-156 544 0/12
2.00 8:04 46 19.63 147 136-156 449 1/7
2.25 8:51 47 19.20 128 120-135 400 3/32
2.50 9:50 59 15.15 124 118-128 491 4/4
2.75 13:15 3:25 +1:48 4.39 107 89-121 1462 8/0
3.00 14:32 1:16 11.78 113 96-124 575 4/6
3.25 16:18 1:47 8.44 130 105-143 924 1/5
3.50 17:19 1:00 14.95 112 102-126 450 1/2
3.75 18:27 1:09 13.07 118 104-126 541 5/3
4.00 19:40 1:12 12.47 120 115-126 577 0/3
4.25 21:00 1:20 11.22 122 118-128 653 4/0
4.50 22:09 1:09 12.96 118 109-124 546 12/0
4.75 23:34 1:24 10.66 132 124-148 743 10/0
5.00 25:22 1:49 8.27 151 143-156 1095 13/1
5.25 27:09 1:47 8.44 152 134-164 1081 10/1
5.35 27:52 43 8.73 147 131-155 1010 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.9% 9.5
    18 1.8% 13.4
    13 1.9% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:32 3:05 More
    1km 1:57 3:08 More
    Mile 3:25 3:25 More
    5k 14:48 4:46 More
    5 miles 25:03 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:35 5:04
    20km 1:03:41 5:07
    15 miles 1:17:45 5:11
    20 miles 1:45:28 5:16
    40km 2:12:47 5:21
    25 miles 2:13:37 5:21
    42km 2:19:50 5:21
    50 miles 4:38:34 5:34
    56 miles 5:14:08 5:37
    100 miles 9:40:48 5:48
    112 miles 10:54:56 5:51
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