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Tue 5th Nov 2024 at 8:19am by Toonwurzel

Bike > General
  • Time
    30:21
  • Miles
    6.01
  • Mph
    11.9
  • Cals
    333
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    611
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.67km - 30:21(3:08/km) 121/147bpm [380b/km] 333cal
30:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.36 91 78-104 527 2/3
0.50 2:37 1:10 12.84 100 93-109 467 0/10
0.75 3:36 59 15.33 100 93-105 391 0/13
1.00 5:04 1:28 10.18 88 78-106 519 0/8
1.25 6:19 1:15 11.99 124 109-131 620 4/6
1.50 7:30 1:11 12.74 126 118-133 594 5/3
1.75 9:11 1:41 8.92 138 128-143 929 10/3
2.00 14:00 4:49 +3:23 3.11 113 98-145 2180 8/14
2.25 15:35 1:35 9.47 116 103-123 735 3/15
2.50 16:33 58 15.61 129 107-135 496 2/8
2.75 17:59 1:26 10.49 126 121-135 721 3/1
3.00 19:04 1:05 13.77 132 127-139 575 3/2
3.25 20:10 1:06 13.69 130 123-137 570 5/6
3.50 23:35 3:25 +1:54 4.38 135 94-146 1847 5/2
3.75 25:05 1:30 10.01 119 100-133 713 21/0
4.00 26:11 1:06 13.67 133 131-134 584 7/2
4.25 27:33 1:22 11.01 137 134-140 746 6/0
4.50 28:39 1:06 13.61 141 138-142 622 6/0
4.75 29:33 55 16.51 124 117-140 451 4/2
5.00 30:19 46 19.65 121 104-131 369 0/9
5.25 31:11 52 17.16 116 98-142 406 11/11
5.50 32:07 55 16.33 142 133-147 522 3/3
5.75 33:04 58 15.53 127 109-135 491 2/5
6.00 34:08 1:04 14.09 116 93-133 494 4/0
6.10 35:39 1:31 3.78 117 104-135 1855 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 2.4% 8.8
    11 4.0% 14.3
    10 5.0% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:31 3:02 More
    1km 1:58 3:10 More
    Mile 3:27 3:27 More
    5k 15:28 4:59 More
    5 miles 28:50 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:04 5:12
    20km 1:05:33 5:16
    15 miles 1:20:01 5:20
    20 miles 1:48:33 5:26
    40km 2:16:40 5:30
    25 miles 2:17:31 5:30
    42km 2:23:56 5:31
    50 miles 4:46:43 5:44
    56 miles 5:23:19 5:46
    100 miles 9:57:48 5:59
    112 miles 11:14:06 6:01
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