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Wed 6th Nov 2024 at 6:10pm by seasidersjk

Run > General
  • Time
    35:01
  • Miles
    4.75
  • Min/mi
    7:22
  • Pacing
    23.9%
  • Stride(cm)
    134
  • Cals
    473
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1014
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:01(8:12/mi) 123/136bpm [1008b/mi] 24cal
2) 0.25mi - 1:40(6:37/mi) 146/149bpm [965b/mi] 25cal
3) 0.25mi - 1:56(7:40/mi) 147/148bpm [1127b/mi] 28cal
4) 0.25mi - 1:38(6:33/mi) 145/147bpm [949b/mi] 24cal
5) 0.25mi - 2:02(8:03/mi) 136/147bpm [1094b/mi] 27cal
6) 0.25mi - 1:37(6:33/mi) 142/146bpm [929b/mi] 24cal
7) 0.25mi - 2:08(8:27/mi) 143/146bpm [1207b/mi] 29cal
8) 0.25mi - 1:34(6:16/mi) 140/148bpm [876b/mi] 22cal
9) 0.5mi - 3:26(6:51/mi) 129/148bpm [883b/mi] 41cal
10) 0.25mi - 2:13(8:53/mi) 143/144bpm [1270b/mi] 30cal
11) 0.5mi - 3:24(6:51/mi) 148/151bpm [1013b/mi] 50cal
12) 0.25mi - 2:03(8:04/mi) 138/150bpm [1113b/mi] 27cal
13) 0.25mi - 1:39(6:41/mi) 131/139bpm [875b/mi] 20cal
14) 0.25mi - 2:08(8:28/mi) 138/140bpm [1169b/mi] 28cal
15) 0.25mi - 1:40(6:43/mi) 139/145bpm [934b/mi] 22cal
16) 0.25mi - 2:10(8:46/mi) 141/146bpm [1236b/mi] 28cal
17) 0.25mi - 1:42(6:51/mi) 141/143bpm [966b/mi] 23cal
18) 0.01mi - 2(3:56/mi) 143/143bpm [561b/mi] 1cal
2:01 1:40 1:56 1:38 2:02 1:37 2:08 1:34 3:26 2:13 3:24 2:03 1:39 2:08 1:40 2:10 1:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:08 119 88-136 968 152 0-166 3/0
0.50 3:39 1:39 6:35 146 136-149 961 166 160-172 4/0
0.75 5:34 1:55 7:41 147 145-148 1128 161 158-164 1/1
0.99 7:11 1:37 6:33 145 143-147 950 167 160-172 1/1
1.24 10:17 3:06 +1 12:21 136 121-147 1681 145 0-168 0/6
1.49 11:53 1:36 6:30 143 139-146 929 168 162-174 1/0
1.74 14:00 2:07 8:29 143 139-146 1214 157 150-166 0/3
1.99 15:32 1:32 6:13 140 137-148 870 167 158-174 0/0
2.49 22:40 7:08 +1 14:14 122 74-148 1737 160 0-184 6/9
2.74 24:52 2:12 8:51 142 140-144 1257 156 152-166 1/1
3.23 28:15 3:23 6:51 148 141-151 1014 165 156-170 3/1
3.48 31:31 3:16 +2 13:00 139 115-150 1807 138 0-168 1/4
3.73 33:10 1:39 6:43 131 115-138 879 156 0-178 2/1
3.98 35:17 2:07 8:29 138 137-140 1171 157 152-162 1/0
4.22 36:57 1:40 6:43 139 134-145 933 165 158-172 2/0
4.47 39:06 2:09 8:46 140 137-146 1227 156 148-162 0/1
4.71 40:46 1:40 6:49 141 137-143 961 164 160-166 1/0
4.72 40:48 2 +1 6:20 143 143-143 906 165 164-166 0/0
4.72 40:48 0 +1 0 143 143-143 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 166 4.8 34:59 8:38
    Still 0.1 - - 2 -
    Pause 12.8 - - 6:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 0.00% More
    800m 3:24 6:50 0.00% More
    1km 4:21 7:00 0.00% More
    Mile 7:13 7:13 0.00% More
    5k 27:15 8:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:20 7:11
    5M 36:58 7:24
    10km 46:33 7:29
    10M 1:17:05 7:43
    Half 1:42:38 7:50
    20M 2:40:43 8:02
    Mara 3:33:59 8:10
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