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Wed 6th Nov 2024 at 6:24pm by TeeBee

Walk > General
  • Time
    7:10
  • Miles
    0.34
  • Min/mi
    21:05
  • Stride(cm)
    71
  • Cals
    29
  • Cadence
    106
  • BPM
    83
  • %MHR
    41.7
  • B/mi
    1740
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.34mi - 7:10(21:14/mi) 82/96bpm [1741b/mi] 29cal 49/56rpm 2.83/3.21mph
7:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:01 83 79-92 1827 104 102-108
0.13 2:39 1:16 20:22 87 83-94 1772 107 104-108
0.19 3:55 1:16 20:16 78 68-88 1581 107 104-108
0.25 5:16 1:21 21:37 73 68-76 1578 106 104-110
0.31 6:26 1:10 18:46 84 77-87 1576 107 104-110
0.34 7:11 45 29:32 91 89-96 2687 105 102-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
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