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Wed 6th Nov 2024 at 6:28pm by Nelliejane18

Run > General
  • Time
    49:49
  • Miles
    4.20
  • Min/mi
    11:52
  • Pacing
    79.1%
  • Stride(cm)
    87
  • Cals
    388
  • Watts
    158
  • Cadence
    155
  • BPM
    144
  • B/mi
    1713
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 135/154bpm [1662b/mi] 88cal 147/W 4.87/5.9mph
2) 1mi - 11:07(11:07/mi) 147/163bpm [1634b/mi] 88cal 163/W 5.4/6.88mph
3) 1mi - 11:25(11:25/mi) 149/158bpm [1701b/mi] 93cal 164/W 5.25/6.3mph
4) 1mi - 12:22(12:22/mi) 146/159bpm [1806b/mi] 98cal 143/W 4.85/7.74mph
5) 0.2mi - 2:36(12:52/mi) 148/164bpm [1905b/mi] 21cal 147/W 4.66/6.34mph
12:19 11:07 11:25 12:22 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:21 115 88-136 1420 161 118-168 154 93-181 61/2
0.25 3:34 2:01 16:11 129 104-137 2088 164 74-176 142 65-164 0/7
0.38 4:55 1:21 10:45 131 106-149 1408 167 162-174 176 150-199 3/1
0.50 6:37 1:42 13:38 143 133-151 1949 146 112-164 176 100-220 10/0
0.63 8:00 1:23 11:02 152 149-154 1676 164 156-168 187 165-205 9/0
0.75 9:19 1:19 10:33 146 139-153 1540 164 154-168 149 130-170 1/4
0.88 11:05 1:46 14:10 131 120-139 1855 165 82-170 136 53-159 0/10
1.00 12:19 1:15 9:56 142 136-148 1412 164 162-166 166 156-179 0/8
1.13 13:41 1:22 10:53 145 136-149 1578 162 158-164 159 144-177 0/4
1.25 15:09 1:28 11:41 150 145-161 1753 162 158-166 170 149-214 1/4
1.38 16:28 1:19 10:34 158 153-163 1671 155 118-166 151 119-219 8/2
1.50 17:40 1:12 9:39 146 139-153 1408 158 134-168 143 119-164 0/10
1.63 18:52 1:11 9:31 140 134-147 1333 167 166-168 181 161-200 0/6
1.75 20:04 1:12 9:36 151 147-153 1451 165 162-168 189 177-200 0/2
1.88 21:40 1:36 12:48 149 144-154 1907 143 114-166 162 102-192 5/0
2.00 23:26 1:46 14:10 140 134-146 1984 136 122-166 150 124-190 5/0
2.13 24:49 1:23 11:05 155 146-158 1717 162 158-164 181 168-192 6/0
2.25 26:33 1:44 13:51 150 138-157 2077 141 122-160 152 108-200 5/0
2.38 27:51 1:18 10:23 149 137-156 1548 164 130-166 188 132-201 4/0
2.50 29:07 1:16 10:06 153 150-156 1544 165 162-168 177 161-186 0/4
2.63 30:27 1:20 10:40 150 145-153 1601 164 162-168 173 161-183 1/1
2.75 32:22 1:55 15:22 145 131-155 2227 135 60-166 129 48-183 3/0
2.88 33:38 1:16 10:06 146 135-151 1475 163 160-166 182 119-220 1/6
3.00 34:51 1:14 9:50 146 143-149 1435 162 102-166 159 140-169 1/6
3.13 36:38 1:47 14:12 140 131-153 1988 148 60-166 121 45-164 1/0
3.25 38:03 1:25 11:18 154 147-157 1740 157 116-166 160 94-184 4/0
3.38 39:56 1:53 15:06 150 145-155 2264 133 108-166 138 66-189 8/0
3.50 41:36 1:40 13:21 137 130-144 1829 151 126-164 128 101-176 2/7
3.63 42:53 1:17 10:16 138 135-139 1416 160 156-162 116 100-137 0/9
3.75 44:24 1:31 12:09 139 126-151 1688 158 122-168 154 87-235 1/3
3.88 45:52 1:28 11:42 155 151-159 1814 161 154-164 170 144-204 3/0
4.00 47:13 1:22 10:53 157 155-159 1710 160 156-162 170 152-187 3/0
4.13 48:58 1:45 13:59 153 133-164 2140 138 56-162 147 44-211 6/0
4.20 49:49 51 11:15 139 134-142 1565 159 126-166 180 124-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 12:23
    23 4.2% 11:56
    16 2.5% 13:03
    13 2.1% 12:06

  • Cadence Distribution

    155 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 162 3.6 39:36 11:01
    Walk 18.6 123 0.6 9:14 15:17
    Still 2.0 - - 59 -

  • Power Distribution

    158W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 0.00% More
    800m 4:50 9:43 0.00% More
    1km 6:18 10:08 0.00% More
    Mile 10:13 10:13 0.00% More
    5k 35:50 11:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:53 10:53
    5km 36:11 11:39
    5M 59:56 11:59
    10km 1:15:27 12:09
    10M 2:04:57 12:30
    Half 2:46:21 12:42
    20M 4:20:31 13:02
    Mara 5:46:50 13:14
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