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Wed 6th Nov 2024 at 6:01pm by wshippin

Run > General
  • Time
    47:17
  • Miles
    6.47
  • Min/mi
    7:18
  • WAVA
    59.72
  • Stride(cm)
    117
  • Cals
    657
  • Watts
    408
  • Cadence
    188
  • BPM
    139
  • %MHR
    71.1
  • B/mi
    1013
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.87km - 4:57(5:41/km) 114/130bpm [649b/km] 61cal 307/507W
2) 1.83km - 6:06(3:19/km) 125/169bpm [416b/km] 76cal 483/546W
3) 0.23km - 1:02(4:28/km) 157/170bpm [701b/km] 17cal 404/480W
4) 0.91km - 3:01(3:18/km) 164/177bpm [542b/km] 56cal 487/531W
5) 0.22km - 1:01(4:31/km) 166/176bpm [751b/km] 18cal 366/498W
6) 0.89km - 2:58(3:20/km) 164/174bpm [546b/km] 54cal 478/531W
7) 0.23km - 1:00(4:26/km) 164/175bpm [726b/km] 18cal 375/473W
8) 0.42km - 1:31(3:34/km) 158/166bpm [563b/km] 26cal 447/490W
9) 0.21km - 59(4:39/km) 162/167bpm [753b/km] 17cal 391/472W
10) 0.45km - 1:30(3:23/km) 160/169bpm [541b/km] 27cal 412/521W
11) 0.21km - 1:01(4:50/km) 162/169bpm [784b/km] 18cal 324/494W
12) 0.44km - 1:32(3:29/km) 158/167bpm [550b/km] 26cal 448/498W
13) 0.21km - 58(4:43/km) 161/167bpm [760b/km] 16cal 391/461W
14) 0.45km - 1:31(3:24/km) 155/167bpm [526b/km] 26cal 453/497W
15) 0.14km - 59(7:13/km) 152/166bpm [1097b/km] 15cal 250/492W
16) 0.23km - 46(3:21/km) 124/131bpm [416b/km] 13cal 463/545W
17) 0.13km - 58(7:44/km) 136/149bpm [1052b/km] 12cal 160/462W
18) 0.22km - 46(3:28/km) 124/132bpm [430b/km] 12cal 429/537W
19) 0.1km - 1:01(10:11/km) 138/151bpm [1406b/km] 10cal 112/482W
20) 0.21km - 45(3:35/km) 128/142bpm [459b/km] 11cal 436/542W
21) 0.11km - 1:00(9:22/km) 136/153bpm [1273b/km] 11cal 132/477W
22) 0.22km - 45(3:28/km) 127/140bpm [441b/km] 12cal 438/552W
23) 0.11km - 1:01(9:25/km) 137/154bpm [1291b/km] 11cal 132/495W
24) 0.21km - 46(3:35/km) 131/154bpm [470b/km] 13cal 417/542W
25) 0.11km - 58(8:46/km) 145/155bpm [1271b/km] 12cal 108/488W
26) 0.22km - 44(3:24/km) 131/147bpm [445b/km] 12cal 422/519W
27) 0.1km - 1:00(9:46/km) 140/158bpm [1368b/km] 11cal 169/492W
28) 0.23km - 46(3:18/km) 121/129bpm [399b/km] 12cal 470/595W
29) 0.11km - 58(9:08/km) 138/148bpm [1261b/km] 10cal 142/494W
30) 0.3km - 52(2:55/km) 115/126bpm [336b/km] 10cal 514/689W
31) 0.12km - 4:07(34:05/km) 107/135bpm [3647b/km] 14cal 28/522W
4:57 6:06 1:02 3:01 1:01 2:58 1:00 1:31 59 1:30 1:01 1:32 58 1:31 59 46 58 46 1:01 45 1:00 45 1:01 46 58 44 1:00 46 58 52 4:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.54 18:11 18:11 +1 33:39 114 75-130 3837 178 0-204 306 0-507 12/3
1.68 24:15 6:04 5:20 125 75-169 667 203 0-216 484 0-546 12/5
1.82 25:15 1:00 7:12 157 148-170 1131 190 182-206 404 380-480 0/1
2.38 28:15 3:00 5:20 164 146-177 873 202 186-210 487 380-531 3/3
2.52 29:15 1:00 7:18 166 154-176 1212 165 0-200 366 0-498 0/1
3.07 32:11 2:56 5:20 164 151-174 874 197 0-206 475 0-531 3/5
3.20 33:11 1:00 7:17 164 152-175 1194 168 0-188 375 0-473 1/2
3.46 34:40 1:29 5:41 158 149-166 897 196 186-200 448 346-490 1/2
3.59 35:38 58 7:32 162 149-167 1219 187 182-194 391 346-472 0/1
3.87 37:07 1:29 5:24 160 148-169 864 178 0-202 407 0-521 1/2
4.00 38:08 1:01 7:57 162 152-169 1288 160 0-186 324 0-494 1/1
4.27 39:38 1:30 5:34 158 148-167 878 198 184-202 448 324-498 2/2
4.39 40:35 57 7:34 160 149-167 1212 186 182-200 391 350-461 0/0
4.67 42:06 1:31 5:29 155 146-167 851 199 182-204 453 364-497 2/2
4.75 43:04 58 11:49 151 127-166 1783 137 0-200 250 0-492 2/1
4.89 43:48 44 5:15 125 119-131 656 199 154-206 463 235-545 1/1
4.96 44:46 58 12:53 136 123-149 1753 94 0-202 160 0-462 1/1
5.10 45:30 44 5:25 125 118-132 676 181 0-202 430 154-537 1/1
5.16 46:30 1:00 17:03 138 115-151 2353 81 0-202 113 0-482 1/1
5.29 47:14 44 5:45 128 109-144 735 190 128-200 437 158-542 2/1
5.35 48:13 59 15:28 135 107-153 2089 99 0-244 132 0-477 1/1
5.48 48:56 43 5:24 128 109-141 691 186 0-204 439 98-552 2/2
5.55 49:56 1:00 15:36 136 113-154 2122 77 0-202 130 0-495 1/0
5.68 50:41 45 5:42 131 111-154 747 174 0-204 418 0-542 1/2
5.74 51:38 57 14:21 145 125-155 2080 60 0-200 107 0-488 1/0
5.88 52:22 44 5:28 131 116-147 717 181 0-206 424 0-519 1/1
5.94 53:21 59 16:04 140 120-158 2249 121 0-204 169 0-492 1/1
6.08 54:07 45 5:14 122 116-130 638 196 0-220 471 177-595 2/2
6.15 55:04 57 15:03 138 116-148 2076 82 0-202 142 0-494 1/1
6.33 55:56 52 4:42 115 110-127 540 185 0-214 514 0-689 2/1
6.40 1:00:02 4:06 +1 56:20 107 83-135 6028 21 0-200 28 0-522 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 177 max Delete HR Trace

  • Cadence Distribution

    188 avge / 244 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 197 6.1 36:29 8:10
    Walk 10.1 126 0.4 7:26 19:46
    Still 4.5 - - 3:20 -
    Pause 18.0 - - 13:15 -

  • Power Distribution

    408W (689 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 58.44% More
    800m 2:37 5:17 66.24% More
    1km 3:18 5:18 69.10% More
    Mile 5:19 5:19 73.87% More
    5k 17:45 5:43 75.16% More
    5 miles 31:09 6:14 69.49% More
    10k 54:25 8:46 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.14
    5km 20:56 6:44 63.70
    5M 35:31 7:06 60.94
    10km 45:12 7:16 59.80
    10M 1:16:42 7:40 58.20
    Half 1:43:32 7:54 56.59
    20M 2:45:40 8:17 56.04
    Mara 3:43:38 8:32 55.35

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