for an ad-free Fetcheveryone experience!

Wed 6th Nov 2024 at 6:22pm by Somerset Boy

Run > General

Follow User
0 👍

Time
50:57
Miles
4.65
Min/mi
10:57
Pacing
64.8%
WAVA
46.02
Stride(cm)
99
Cals
613
Cadence
149
Asc(m)
315
Hillscore
28
Surface
Road

Notes & Comments

1) 0.91mi - 11:30(12:36/mi) 123cal 4.76/6.43mph
2) 0.13mi - 1:00(7:55/mi) 17cal 7.58/8.56mph
3) 0.14mi - 1:46(12:33/mi) 17cal 4.78/7.68mph
4) 0.13mi - 1:00(7:49/mi) 17cal 7.68/8.33mph
5) 0.15mi - 1:54(12:35/mi) 18cal 4.77/7.99mph
6) 0.13mi - 1:00(7:47/mi) 17cal 7.72/8.33mph
7) 0.15mi - 1:57(13:13/mi) 18cal 4.54/7.99mph
8) 0.13mi - 1:00(7:43/mi) 18cal 7.77/8.58mph
9) 0.15mi - 2:00(13:34/mi) 18cal 4.42/7.97mph
10) 0.13mi - 1:00(7:53/mi) 17cal 7.62/8.35mph
11) 0.15mi - 2:00(13:25/mi) 18cal 4.47/8.01mph
12) 0.13mi - 1:00(7:35/mi) 17cal 7.91/8.47mph
13) 0.15mi - 1:56(12:48/mi) 19cal 4.69/8.41mph
14) 0.13mi - 1:00(7:35/mi) 17cal 7.91/8.43mph
15) 0.15mi - 3:31(23:32/mi) 16cal 2.55/8.39mph
16) 0.14mi - 1:00(7:18/mi) 19cal 8.23/9.66mph
17) 1mi - 9:57(9:57/mi) 135cal 6.03/8.52mph
18) 0.66mi - 6:25(9:46/mi) 92cal 6.15/6.87mph

11:30 1:00 1:46 1:00 1:54 1:00 1:57 1:00 2:00 1:00 2:00 1:00 1:56 1:00 3:31 1:00 9:57 6:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	11:31	11:31	12:37	139 0-154	78/89
1.04	12:31	1:00	7:54	159 116-164	20/0
1.18	14:17	1:46	12:32	143 108-164	1/23
1.31	15:16	59	7:45	162 146-168	23/3
1.46	17:09	1:53	12:34	144 106-168	3/10
1.58	18:08	59	7:47	159 140-168	13/1
1.73	20:03	1:55	13:07	119 0-162	6/18
1.86	21:03	59	7:41	148 0-166	19/6
2.00	23:02	1:59	13:32	102 0-164	6/20
2.13	24:01	1:00	7:53	147 0-166	15/0
2.28	26:00	1:59	13:20	134 106-166	4/18
2.41	27:00	1:00	7:37	158 110-168	12/3
2.56	28:55	1:55	12:43	137 106-168	6/16
2.69	29:55	1:00	7:38	158 110-170	18/1
2.84	33:25	3:30	23:28	90 0-170	8/24
2.98	34:23	59	7:12	153 0-170	16/0
3.98	44:20	9:56	9:58	148 0-168	65/73
4.63	50:45	6:25 +1	9:46	151 146-158	59/47

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	22.6%	11:34
28	12.0%	10:23
25	10.8%	10:23
21	15.5%	9:05
20	18.3%	11:04
20	9.6%	7:55

Cadence Distribution
149 avge / 170 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	153	4.3	43:48	10:10
Walk	14.1	110	0.3	7:11	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.23%	More
800m	4:33	9:09	45.19%	More
1km	5:44	9:14	46.67%	More
Mile	9:16	9:16	48.98%	More
5k	32:51	10:34	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.42
5km	33:14	10:42	46.55
5M	55:01	11:00	45.91
10km	1:09:17	11:09	45.57
10M	1:54:43	11:28	45.56
Half	2:32:44	11:40	44.96
20M	3:59:11	11:58	45.49
Mara	5:18:27	12:09	45.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.