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Wed 6th Nov 2024 at 6:23pm by timbo1973

Walk > General
  • Time
    41:28
  • Miles
    2.25
  • Min/mi
    18:26
  • Stride(cm)
    73
  • Cals
    213
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1434
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 77/91bpm [1434b/mi] 94cal 59/64rpm
2) 1mi - 18:12(18:12/mi) 79/89bpm [1438b/mi] 94cal 60/62rpm
3) 0.25mi - 4:39(18:36/mi) 79/81bpm [1469b/mi] 25cal 57/62rpm
18:38 18:12 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 73 69-77 1312 118 112-122 1/5
0.13 2:24 1:17 20:27 84 72-91 1718 116 80-124 5/1
0.19 3:35 1:11 18:57 73 62-78 1383 123 120-128 1/0
0.25 4:42 1:06 17:43 72 60-78 1275 123 120-126 1/1
0.31 5:51 1:09 18:25 76 74-78 1400 121 116-124 2/0
0.38 7:01 1:10 18:39 76 73-80 1417 119 116-122 0/2
0.44 8:09 1:09 18:21 75 73-77 1376 120 118-122 0/0
0.50 9:21 1:11 19:03 77 74-81 1466 121 118-122 0/0
0.56 10:31 1:11 18:49 78 75-84 1467 120 118-122 1/1
0.63 11:42 1:11 18:57 77 75-79 1459 118 118-120 1/0
0.69 12:53 1:10 18:43 77 75-79 1441 119 118-122 1/0
0.75 14:03 1:10 18:42 78 74-82 1458 121 116-122 0/1
0.81 15:14 1:11 19:02 79 77-81 1503 121 118-122 1/1
0.88 16:21 1:07 17:48 77 74-80 1371 123 120-126 2/1
0.94 17:29 1:08 18:04 78 76-79 1410 121 118-122 0/1
1.00 18:39 1:10 18:45 76 75-79 1425 119 116-122 1/1
1.06 19:48 1:09 18:31 76 75-78 1407 120 118-122 1/2
1.13 20:57 1:09 18:23 76 74-78 1397 121 118-124 0/1
1.19 22:06 1:08 18:14 77 75-79 1404 121 118-124 1/1
1.25 23:13 1:08 18:07 79 78-81 1431 122 120-124 1/1
1.31 24:25 1:11 18:58 80 78-82 1518 120 118-124 1/0
1.38 25:32 1:07 17:57 80 77-82 1436 119 118-122 2/1
1.44 26:40 1:08 18:14 77 75-78 1404 121 118-124 1/1
1.50 27:48 1:08 18:00 79 76-81 1422 121 118-124 1/1
1.56 28:56 1:08 18:05 79 78-81 1429 121 118-124 1/1
1.63 30:04 1:09 18:21 78 77-80 1431 119 118-122 1/1
1.69 31:12 1:08 18:08 81 77-84 1469 120 116-124 2/1
1.75 32:20 1:07 17:58 79 78-80 1420 120 118-124 1/1
1.81 33:28 1:08 18:05 80 78-82 1447 120 118-122 0/1
1.88 34:34 1:06 17:36 78 76-80 1372 120 118-122 0/2
1.94 35:42 1:08 18:12 82 77-89 1493 119 116-124 2/2
2.00 36:50 1:08 18:10 80 78-84 1454 121 118-124 1/1
2.06 37:58 1:08 18:12 79 78-80 1437 120 118-122 1/1
2.13 39:05 1:06 17:41 79 78-80 1397 121 118-122 1/0
2.19 40:23 1:18 20:49 78 76-80 1623 120 116-124 1/1
2.25 41:28 1:05 17:52 78 75-81 1393 120 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:56 17:59 More
    1km 11:11 18:00 More
    Mile 18:07 18:07 More
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