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Wed 6th Nov 2024 at 7:30pm by Dougrattray

Walk > General
  • Time
    32:55
  • Miles
    0.57
  • Min/mi
    57:45
  • Stride(cm)
    27
  • Cals
    103
  • Cadence
    102
  • BPM
    64
  • %MHR
    35.9
  • B/mi
    3669
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.92km - 32:55(35:48/km) 64/85bpm [2291b/km] 103cal 17/73rpm
32:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:42 74 63-81 2198 99 82-120 1/4
0.13 3:19 1:27 23:15 69 67-74 1604 100 90-104 3/2
0.19 4:36 1:17 20:37 70 67-74 1443 103 98-110 4/5
0.25 5:57 1:21 21:34 77 71-82 1660 101 92-104 6/2
0.31 8:21 2:24 38:21 68 59-80 2607 104 92-112 0/1
0.38 9:48 1:27 23:17 80 72-85 1863 106 88-114 0/1
0.44 10:54 1:07 17:45 75 74-79 1331 109 96-116 0/1
0.50 12:11 1:17 20:24 79 74-83 1612 102 96-108 1/1
0.56 13:40 1:29 23:39 80 75-83 1893 96 82-108 1/1
0.57 32:54 19:14 36:54:11 56 48-82 123994 104 98-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 85 max Delete HR Trace

  • Cadence Distribution

    102 avge / 146 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:36 More
    200m 2:21 18:55 More
    400m 4:55 19:47 More
    800m 11:40 23:28 More
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