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Wed 6th Nov 2024 at 5:15pm by unsliced

Run > General
  • Time
    1:01:36
  • Miles
    7.01
  • Min/mi
    8:47
  • Pacing
    93.5%
  • WAVA
    55.80
  • Stride(cm)
    116
  • Cals
    904
  • Watts
    390
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1116
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.94km - 5:00(5:18/km) 115/126bpm [610b/km] 69cal 391/640W
2) 1km - 5:37(5:37/km) 127/134bpm [712b/km] 87cal 363/419W
3) 1km - 5:24(5:24/km) 126/130bpm [680b/km] 80cal 396/448W
4) 1km - 5:32(5:32/km) 126/131bpm [697b/km] 81cal 395/473W
5) 1km - 5:34(5:34/km) 134/141bpm [745b/km] 86cal 431/529W
6) 1km - 5:27(5:27/km) 136/140bpm [741b/km] 86cal 410/490W
7) 1km - 5:21(5:21/km) 129/134bpm [691b/km] 77cal 376/440W
8) 1km - 5:28(5:28/km) 129/134bpm [704b/km] 78cal 389/488W
9) 1km - 5:22(5:22/km) 128/130bpm [686b/km] 75cal 385/430W
10) 1km - 5:29(5:29/km) 124/134bpm [680b/km] 78cal 380/480W
11) 0.83km - 4:32(5:26/km) 122/133bpm [664b/km] 64cal 348/464W
12) 0.51km - 2:52(5:35/km) 123/127bpm [688b/km] 43cal 374/405W
5:00 5:37 5:24 5:32 5:34 5:27 5:21 5:28 5:22 5:29 4:32 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.59 4:59 4:59 8:30 115 69-126 978 160 104-164 391 113-640 5/6
1.21 10:35 5:36 9:03 127 124-134 1148 149 0-164 363 0-419 4/6
1.82 15:58 5:23 8:42 126 122-130 1096 159 146-164 396 343-448 6/4
2.44 21:29 5:31 8:54 126 117-131 1122 158 152-164 395 332-473 13/4
3.06 27:03 5:34 8:57 134 126-141 1199 158 154-166 431 320-529 29/6
3.69 32:29 5:27 8:46 136 131-140 1193 158 152-164 410 333-490 18/5
4.31 37:50 5:21 8:37 129 120-134 1112 158 154-166 376 351-440 6/7
4.93 43:17 5:27 8:47 129 120-134 1134 158 154-162 389 369-488 6/3
5.55 48:38 5:21 8:37 128 125-130 1104 159 156-164 385 365-430 5/6
6.17 54:07 5:29 8:49 124 118-134 1094 160 154-166 380 275-480 11/22
6.68 58:38 4:31 8:44 122 117-133 1066 158 154-164 348 273-464 3/28
7.00 1:01:31 2:53 +1 9:06 123 117-127 1119 157 152-162 374 305-405 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 9:07
    23 2.3% 8:52

  • Cadence Distribution

    158 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 7 1:01:17 8:46
    Walk 0.3 104 0 12 8:08
    Still 0.2 - - 8 -

  • Power Distribution

    390W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.16% More
    800m 4:13 8:30 46.67% More
    1km 5:17 8:29 48.68% More
    Mile 8:32 8:32 51.08% More
    5k 27:02 8:42 54.92% More
    5 miles 43:49 8:46 55.20% More
    10k 54:31 8:46 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.79
    5km 26:00 8:22 57.10
    5M 43:03 8:37 56.19
    10km 54:13 8:44 55.74
    10M 1:29:46 8:59 55.67
    Half 1:59:31 9:07 54.91
    20M 3:07:10 9:22 55.56
    Mara 4:09:11 9:31 55.64
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