Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Nov 2024 at 2:44pm by Chucky99

Run > General
  • Time
    47:45
  • Miles
    4.98
  • Min/mi
    9:35
  • Pacing
    94%
  • WAVA
    49.57
  • Stride(cm)
    95
  • Cals
    505
  • Cadence
    177
  • BPM
    117
  • %MHR
    67.9
  • B/mi
    1126
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 106/115bpm [694b/km] 62cal
2) 1km - 6:09(6:09/km) 113/117bpm [695b/km] 64cal
3) 1km - 6:07(6:07/km) 116/120bpm [710b/km] 65cal
4) 1km - 5:51(5:51/km) 116/121bpm [679b/km] 61cal
5) 1km - 6:00(6:00/km) 119/128bpm [714b/km] 64cal
6) 1km - 5:51(5:51/km) 121/124bpm [708b/km] 62cal
7) 1km - 5:42(5:42/km) 124/130bpm [707b/km] 64cal
8) 1km - 5:28(5:28/km) 126/134bpm [688b/km] 62cal
9) 0.01km - 3(4:15/km) 123/123bpm [524b/km] 1cal
6:33 6:09 6:07 5:51 6:00 5:51 5:42 5:28 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 101 70-111 1097 170 160-174 5/15
0.50 5:19 2:36 10:24 109 106-113 1134 173 170-176 8/6
0.75 7:52 2:33 10:11 113 111-115 1151 174 170-178 9/7
1.00 10:19 2:27 9:48 113 111-116 1108 175 172-180 8/7
1.25 12:46 2:27 9:49 114 108-117 1120 176 172-180 5/5
1.50 15:14 2:28 9:54 115 112-118 1138 175 172-178 6/7
1.75 17:42 2:28 9:51 115 111-119 1133 176 172-180 7/8
2.00 20:07 2:25 9:39 119 115-121 1149 177 172-180 15/9
2.25 22:28 2:21 9:25 114 112-116 1073 177 174-180 4/7
2.50 24:50 2:22 9:27 117 109-121 1105 178 174-180 10/7
2.75 27:17 2:27 9:48 117 107-122 1146 179 174-186 4/11
3.00 29:39 2:22 9:27 122 117-128 1152 178 172-184 9/17
3.25 32:03 2:24 9:36 120 115-123 1153 179 174-184 11/5
3.50 34:24 2:21 9:23 120 119-122 1127 179 176-184 16/13
3.75 36:45 2:21 9:24 121 118-124 1138 179 174-184 9/12
4.00 39:02 2:18 9:11 121 118-123 1112 180 176-186 8/8
4.25 41:23 2:20 9:21 126 123-130 1178 180 176-184 10/3
4.50 43:33 2:11 8:43 126 122-130 1099 183 180-188 5/14
4.75 45:45 2:11 8:45 129 121-134 1128 182 178-186 10/8
4.98 47:46 2:01 8:52 123 121-127 1090 182 174-188 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:17
    12 4.3% 8:41

  • Cadence Distribution

    177 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.15% More
    800m 4:20 8:42 44.79% More
    1km 5:25 8:43 47.04% More
    Mile 8:56 8:56 49.09% More
    5k 28:52 9:17 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.37
    5km 28:57 9:19 50.45
    5M 47:57 9:35 49.64
    10km 1:00:23 9:43 49.20
    10M 1:39:59 10:00 48.77
    Half 2:13:07 10:10 48.33
    20M 3:28:27 10:25 48.26
    Mara 4:37:32 10:36 48.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here