You can still access the old version of this page.

Wed 6th Nov 2024 at 6:08pm by Rich963

Run > Recovery Run
  • Time
    20:01
  • Miles
    1.80
  • Min/mi
    11:07
  • Pacing
    86.9%
  • WAVA
    39.94
  • Stride(cm)
    97
  • Cals
    223
  • Watts
    309
  • Cadence
    149
  • BPM
    108
  • %MHR
    61.5
  • B/mi
    1205
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 105/118bpm [1185b/mi] 122cal 305/383W
2) 0.7mi - 7:14(10:22/mi) 115/121bpm [1193b/mi] 88cal 339/390W
3) 0.1mi - 1:29(15:04/mi) 97/114bpm [1462b/mi] 13cal 204/332W
11:17 7:14 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:16 11:16 11:16 105 67-118 1183 149 90-160 305 15-383 8/9
1.70 18:30 7:13 10:23 115 111-121 1193 155 152-158 339 305-390 6/7
1.79 19:59 1:29 +1 15:10 97 90-114 1471 128 122-152 204 181-332 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Cadence Distribution

    149 avge / 160 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 154 1.5 16:00 10:28
    Walk 20.0 127 0.3 4:00 14:56

  • Power Distribution

    309W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.24% More
    800m 5:06 10:15 37.07% More
    1km 6:22 10:15 38.67% More
    Mile 10:18 10:18 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 39.63
    5km 36:10 11:38 39.45
    5M 1:00:36 12:07 38.30
    10km 1:16:42 12:21 37.78
    10M 2:08:29 12:51 37.26
    Half 2:52:10 13:09 36.50
    20M 4:32:24 13:37 36.55
    Mara 6:05:02 13:56 36.37

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,434 Fetchies!
Already a Fetchie? Sign in here