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Wed 6th Nov 2024 at 5:16pm by mudskipper

Run > General

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Time
14:58
Miles
1.02
Min/mi
14:40
Pacing
93.6%
WAVA
30.75
Stride(cm)
74
Cals
127
Cadence
148
BPM
127
%MHR
67.7
B/mi
1868
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:44(14:44/mi) 128/142bpm [1885b/mi] 125cal 4.07/4.42mph
2) 0.02mi - 14(12:19/mi) 140/141bpm [1725b/mi] 2cal 4.87/3.97mph

14:44 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	99 86-113	1355	139 96-148	2/0
0.13	1:42	50	13:28	120 116-122	1616	150 148-152	0/4
0.19	2:33	51	13:37	121 115-124	1647	149 146-150	4/4
0.25	3:23	50	13:21	122 119-123	1629	149 146-152	4/3
0.31	4:17	54	14:23	128 125-131	1842	149 146-152	3/2
0.38	5:19	1:03	16:42	133 131-135	2221	148 146-150	3/1
0.44	6:17	58	15:21	134 131-135	2057	149 148-152	3/1
0.50	7:14	57	15:09	132 129-133	2001	150 148-152	5/3
0.56	8:12	58	15:35	128 122-133	1994	142 106-152	1/0
0.63	9:07	55	14:34	130 128-132	1893	148 146-150	2/9
0.69	10:02	55	14:46	130 129-132	1919	149 148-152	0/6
0.75	10:54	52	13:49	130 129-132	1795	149 148-150	10/2
0.81	11:49	55	14:42	132 129-134	1940	150 148-152	0/9
0.88	12:50	1:00	16:08	134 132-135	2161	148 146-152	6/2
0.94	13:48	58	15:30	136 132-138	2107	148 144-150	1/2
1.00	14:42	55	14:35	140 138-141	2043	149 146-152	2/3
1.02	14:57	15	12:44	140 140-140	1782	150 150-150	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.9%	15:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	148	1	14:47	14:39
Walk	1.1	103	0	10	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:31	25.57%	More
800m	7:11	14:27	28.35%	More
1km	9:04	14:35	29.30%	More
Mile	14:41	14:41	30.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	30.75
5km	48:44	15:41	31.48
5M	1:20:42	16:08	31.02
10km	1:41:37	16:21	30.80
10M	2:48:16	16:50	30.78
Half	3:44:02	17:06	30.37
20M	5:50:50	17:33	30.73
Mara	7:47:06	17:50	30.78

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