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Wed 6th Nov 2024 at 5:33pm by Grumbs

Run > General
  • Time
    52:31
  • Miles
    6.06
  • Min/mi
    8:40
  • Pacing
    87.5%
  • Stride(cm)
    118
  • Cals
    672
  • Watts
    360
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1153
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:49/mi) 122/133bpm [1076b/mi] 61cal 383/538W
2) 4.54mi - 40:00(8:49/mi) 133/145bpm [1172b/mi] 506cal 353/430W
3) 0.07mi - 30(6:47/mi) 144/148bpm [976b/mi] 7cal 422/450W
4) 0.11mi - 1:00(8:50/mi) 144/149bpm [1271b/mi] 14cal 374/498W
5) 0.08mi - 30(6:10/mi) 145/151bpm [894b/mi] 7cal 403/443W
6) 0.12mi - 1:00(8:38/mi) 144/152bpm [1244b/mi] 14cal 358/491W
7) 0.08mi - 30(6:16/mi) 140/144bpm [877b/mi] 7cal 390/420W
8) 0.11mi - 1:00(9:10/mi) 141/145bpm [1293b/mi] 14cal 357/480W
9) 0.08mi - 30(5:55/mi) 143/149bpm [847b/mi] 7cal 394/441W
10) 0.1mi - 1:00(9:52/mi) 146/151bpm [1440b/mi] 14cal 371/475W
11) 0.08mi - 30(6:08/mi) 141/145bpm [864b/mi] 7cal 390/428W
12) 0.11mi - 1:00(8:51/mi) 143/147bpm [1266b/mi] 14cal 364/454W
13) 0mi - 1(7:29/mi) 137/137bpm [1025b/mi] 347/347W
5:00 40:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.57 4:59 4:59 8:47 122 74-133 1072 153 98-158 383 77-538 16/10
5.11 45:50 40:51 +3 9:00 133 113-145 1197 157 78-174 354 70-430 39/48
5.18 46:19 29 6:47 144 138-149 977 167 166-168 423 333-453 2/0
5.29 47:18 59 8:54 144 138-149 1281 159 156-170 374 314-498 2/0
5.36 47:47 29 6:12 145 139-151 899 173 168-176 404 333-446 1/0
5.48 48:46 59 8:42 144 136-152 1252 157 154-168 357 320-491 0/4
5.55 49:15 29 6:18 140 136-144 881 172 166-176 390 338-420 0/1
5.66 50:14 59 9:13 141 134-145 1300 159 156-176 357 323-480 1/2
5.74 50:43 29 5:53 143 136-149 842 176 172-182 396 334-458 1/1
5.84 51:42 59 9:52 145 138-151 1431 159 158-172 370 322-475 3/0
5.92 52:11 29 6:07 141 138-146 862 174 164-178 392 322-452 0/2
6.03 53:10 59 8:53 142 137-147 1262 158 156-170 363 326-454 0/2
6.03 53:11 1 +1 11:37 137 136-137 1591 160 160-160 347 346-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 8:55

  • Cadence Distribution

    158 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 6.1 52:55 8:44
    Walk 0.9 98 0 28 6:54:56

  • Power Distribution

    360W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:46 7:41 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 26:56 8:40 0.00% More
    5 miles 44:00 8:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:52 8:20
    5M 42:50 8:34
    10km 53:56 8:41
    10M 1:29:18 8:56
    Half 1:58:54 9:05
    20M 3:06:12 9:19
    Mara 4:07:54 9:28
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