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Wed 6th Nov 2024 at 5:58pm by Longwayround [LWR]

Bike > General

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Time
23:29
Miles
5.34
Mph
13.6
Cals
351
Cadence
60
BPM
145
%MHR
83.1
B/mi
636
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 8.59km - 23:29(2:44/km) 145/158bpm [397b/km] 351cal 62/91rpm 21.93/41.01kmph

23:29

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +36	6.92	133 113-141	1153	52 23-72	2/1
0.50	2:55	45	19.83	141 138-144	427	59 25-76	1/4
0.75	4:11	1:16	11.83	140 133-147	710	51 17-66	2/5
1.00	5:05	53	16.86	141 136-148	502	54 18-68	1/4
1.25	6:44	1:39 +46	9.07	149 138-152	985	59 19-68	2/4
1.50	7:59	1:15 +4	11.99	143 138-146	716	51 21-73	2/4
1.75	8:56	57	15.89	146 143-148	551	63 27-87	1/4
2.00	9:55	59	15.22	150 143-157	591	69 56-86	3/5
2.25	11:05	1:10	12.90	146 141-149	679	49 20-89	4/2
2.50	12:01	57 +8	15.86	151 142-158	571	56 26-74	0/5
2.75	13:33	1:31 +25	9.85	136 131-142	829	61 25-88	0/7
3.00	14:34	1:02	14.63	147 142-149	603	62 17-77	0/15
3.25	16:38	2:03	7.30	154 149-157	1266	68 22-86	5/2
3.50	18:08	1:30 +22	10.00	142 138-151	852	58 20-73	2/5
3.75	18:53	46	19.74	141 140-144	429	65 59-76	11/0
4.00	19:41	47	18.95	150 144-153	475	72 67-74	6/0
4.25	20:35	54	16.67	152 151-152	547	80 71-85	1/1
4.50	21:57	1:22 +4	11.00	145 140-151	791	60 24-88	1/4
4.75	22:59	1:02	14.43	141 137-148	586	74 55-79	4/3
5.00	24:02	1:03	14.35	146 144-149	610	68 21-82	3/5
5.25	25:06	1:04	14.09	148 144-150	630	65 20-88	4/3
5.34	25:54	48	6.42	145 142-148	1356	56 35-69	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	3.9%	7.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:32	3:05	More
1km	1:57	3:09	More
Mile	3:28	3:28	More
5k	14:19	4:36	More
5 miles	22:53	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:00	4:42
20km	59:45	4:48
15 miles	1:13:34	4:54
20 miles	1:41:08	5:03
40km	2:08:36	5:10
25 miles	2:09:26	5:11
42km	2:15:44	5:12
50 miles	4:38:32	5:34
56 miles	5:15:43	5:38
100 miles	9:59:25	6:00
112 miles	11:19:27	6:04

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