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Wed 6th Nov 2024 at 5:30pm by KGM

Run > General
  • Time
    48:36
  • Miles
    5.15
  • Min/mi
    9:26
  • Pacing
    93.7%
  • WAVA
    48.46
  • Stride(cm)
    109
  • Cals
    732
  • Watts
    375
  • Cadence
    156
  • BPM
    154
  • %MHR
    72.6
  • B/mi
    1452
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 146/160bpm [1388b/mi] 141cal 386/515W
2) 1mi - 9:33(9:33/mi) 152/159bpm [1451b/mi] 142cal 359/397W
3) 1mi - 9:24(9:24/mi) 156/160bpm [1467b/mi] 142cal 366/422W
4) 1mi - 9:23(9:23/mi) 158/172bpm [1483b/mi] 144cal 376/497W
5) 1mi - 9:24(9:24/mi) 157/166bpm [1475b/mi] 142cal 376/473W
6) 0.15mi - 1:22(8:59/mi) 158/162bpm [1418b/mi] 21cal 399/562W
9:30 9:33 9:24 9:23 9:24 1:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 +5 9:24 135 102-145 1269 159 154-164 421 324-515 8/0
0.50 4:44 2:23 9:33 144 143-146 1375 158 156-160 380 360-405 2/1
0.75 7:08 2:24 9:35 149 146-158 1429 158 156-162 372 343-411 3/2
1.00 9:31 2:23 9:31 154 149-160 1465 156 152-160 379 357-401 3/3
1.25 11:53 2:22 9:28 151 149-154 1430 157 152-162 367 359-385 2/5
1.50 14:29 2:36 +6 10:24 151 146-156 1569 156 152-158 364 303-397 3/3
1.75 16:50 2:22 9:27 154 146-159 1454 157 154-164 368 347-392 2/3
2.00 19:10 2:19 9:17 153 150-158 1419 156 152-162 356 336-370 1/4
2.25 21:31 2:21 9:25 155 153-158 1458 156 154-158 365 335-407 2/3
2.50 23:49 2:19 9:15 158 155-160 1461 156 152-160 361 343-386 3/5
2.75 26:12 2:23 9:31 154 151-157 1466 157 156-162 368 355-394 3/2
3.00 28:34 2:22 9:27 157 154-159 1483 157 152-160 368 315-422 4/3
3.25 30:51 2:17 9:09 151 145-154 1382 154 152-158 339 307-373 0/9
3.50 33:15 2:24 9:36 162 150-172 1554 157 154-160 412 358-497 14/1
3.75 35:36 2:21 9:24 157 151-162 1475 156 152-160 374 334-427 3/3
4.00 37:56 2:20 9:22 162 161-163 1517 155 152-158 377 351-416 4/1
4.25 40:31 2:35 +9 10:18 159 155-166 1638 157 152-164 372 142-449 3/2
4.50 42:49 2:18 9:14 162 161-166 1495 155 152-160 408 363-473 5/2
4.75 45:10 2:20 9:22 154 151-161 1441 154 132-160 342 110-378 0/9
5.00 47:30 2:20 9:20 153 149-162 1427 155 152-160 387 354-457 5/3
5.16 48:57 1:27 9:06 158 155-162 1437 155 152-160 398 327-562 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 9:29

  • Cadence Distribution

    156 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 5.2 48:33 9:27
    Walk 0.3 122 0 8 47:07
    Still 0.2 - - 7 -
    Pause 0.3 - - 9 -

  • Power Distribution

    375W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.47% More
    800m 4:33 9:09 40.77% More
    1km 5:43 9:12 42.37% More
    Mile 9:20 9:20 44.28% More
    5k 29:17 9:26 47.98% More
    5 miles 47:26 9:29 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.53
    5km 27:52 8:58 50.42
    5M 47:03 9:25 48.55
    10km 59:45 9:37 47.71
    10M 1:40:51 10:05 46.68
    Half 2:15:43 10:22 45.53
    20M 3:36:10 10:49 45.29
    Mara 4:50:55 11:06 44.88

Fetch Miles

9:03 Bulls Head
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