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Wed 6th Nov 2024 at 4:56pm by AndyS

Bike > Virtual Ride

  • Time
    36:59
  • Miles
    6.63
  • Mph
    10.8
  • FBI
    51.03
  • Cals
    311
  • Watts
    152
  • Cadence
    78
  • BPM
    129
  • %MHR
    80.5
  • B/mi
    719
  • Asc(m)
    252
  • Hillscore
    23
  • Surface
    Indoor

Notes & Comments

1) 1.37km - 5:03(3:41/km)
2) 5.76km - 20:00(3:28/km)
3) 0.8km - 5:00(6:15/km)
4) 2.74km - 6:56(2:32/km)
5:03 20:00 5:00 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 5:01 5:01 10.18 117 89-127 689 76 56-83 145 63-192 46/22
4.43 24:59 19:58 10.76 131 121-139 731 78 68-96 157 99-302 137/117
4.93 30:00 5:01 5.95 137 132-143 1383 82 67-100 164 112-265 47/1
6.63 34:06 4:06 24.92 126 113-143 303 74 0-94 120 0-235 21/113
6.63 34:16 10 0.00 107 101-113 INF 0 0-0 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace
  • Climb Gradient Mph
    102 6.2% 5.7
    99 6.8% 5.4
    14 2.8% 11.9
    13 4.7% 7.3
  • Cadence Distribution

    78 avge / 100 max
  • Power Distribution

    152W (302 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 4 1:04 More
    200m 8 1:04 More
    400m 16 1:04 More
    800m 36 1:12 More
    1km 48 1:17 More
    Mile 1:23 1:23 More
    5k 12:55 4:09 More
    5 miles 21:10 4:14 More
    10k 31:51 5:08 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 58:34 5:51
    20km 1:14:42 6:01
    15 miles 1:32:11 6:09
    20 miles 2:07:11 6:22
    40km 2:42:12 6:32
    25 miles 2:43:15 6:32
    42km 2:51:18 6:34
    50 miles 5:54:32 7:05
    56 miles 6:42:27 7:11
    100 miles 12:49:52 7:42
    112 miles 14:33:56 7:48
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