Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Nov 2024 at 5:04pm by Rorschach

Run > General
  • Time
    28:00
  • Miles
    3.12
  • Min/mi
    8:58
  • Pacing
    95.1%
  • WAVA
    53.24
  • Stride(cm)
    116
  • Cals
    426
  • Cadence
    155
  • BPM
    160
  • %MHR
    80
  • B/mi
    1437
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 138/150bpm [1262b/mi] 130cal
2) 1mi - 8:57(8:57/mi) 165/183bpm [1477b/mi] 134cal
3) 1mi - 8:51(8:51/mi) 181/184bpm [1602b/mi] 145cal
4) 0.12mi - 1:03(8:44/mi) 182/184bpm [1588b/mi] 17cal
9:09 8:57 8:51 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 117 98-128 1051 155 152-158 0/4
0.25 2:12 1:05 8:36 131 126-137 1128 155 154-158 0/5
0.38 3:25 1:13 9:47 139 137-140 1359 155 154-156 3/0
0.50 4:31 1:06 8:46 138 136-141 1209 154 150-156 3/0
0.63 5:41 1:10 9:17 138 132-146 1282 155 154-156 2/0
0.75 6:52 1:12 9:33 147 144-150 1403 155 148-158 2/0
0.88 8:00 1:08 9:03 146 141-150 1320 155 154-156 1/0
1.00 9:09 1:09 9:12 141 136-144 1298 156 154-158 0/1
1.13 10:15 1:06 8:48 144 135-150 1267 155 154-158 0/2
1.25 11:21 1:06 8:49 149 146-157 1314 156 154-158 0/3
1.38 12:26 1:05 8:36 165 154-172 1419 155 154-156 0/5
1.50 13:28 1:03 8:22 159 151-167 1331 155 154-156 0/6
1.63 14:36 1:08 9:02 160 152-175 1445 155 154-156 0/5
1.75 15:43 1:07 8:53 178 176-182 1583 155 154-156 1/1
1.88 16:56 1:13 9:47 181 179-182 1771 154 152-156 5/0
2.00 18:06 1:10 9:19 181 180-182 1687 154 152-156 5/0
2.13 19:17 1:10 9:24 182 176-184 1710 154 152-156 4/0
2.25 20:26 1:10 9:18 183 181-184 1703 154 154-156 4/0
2.38 21:34 1:07 9:00 183 181-184 1646 155 154-156 4/0
2.50 22:38 1:04 8:36 181 179-182 1555 155 154-156 0/1
2.63 23:43 1:05 8:41 180 178-182 1562 155 154-158 0/3
2.75 24:49 1:05 8:44 180 178-182 1571 154 152-156 0/3
2.88 25:54 1:05 8:40 182 180-183 1578 155 152-156 0/3
3.00 26:57 1:03 8:28 181 180-182 1532 155 154-156 0/3
3.12 28:01 1:04 8:50 182 179-184 1608 155 152-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 9:20
    13 1.0% 9:11

  • Cadence Distribution

    155 avge / 160 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 154 3.1 27:48 8:58
    Walk 0.7 149 0 12 10:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.98% More
    800m 4:16 8:36 46.14% More
    1km 5:20 8:35 48.13% More
    Mile 8:46 8:46 49.71% More
    5k 27:52 8:58 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.02
    5km 27:52 8:58 53.27
    5M 46:10 9:14 52.40
    10km 58:07 9:21 52.00
    10M 1:36:14 9:37 51.93
    Half 2:08:08 9:47 51.21
    20M 3:20:39 10:02 51.82
    Mara 4:27:09 10:12 51.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here